Raw Pork Shoulder Blade with Bone
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Raw Pork Shoulder Blade with Bone
178
KCAL / 100g
21g
Protein
10g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 21 g |
| Protein Plant | 1 g |
| Protein Animal | 21 g |
| Fiber | 1 g |
| Chlorine | 1 mg |
| Cholesterol | 70 mg |
| Chromium | 1 µg |
| Sugar | 1 g |
| Zinc | 2.1 mg |
| Phosphorus | 185 mg |
| Iodine | 1 µg |
| Fatty monounsaturated | 4.2 g |
| Fatty saturated | 3.5 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.3 g |
| Magnesium | 22 mg |
| Manganese | 1 mg |
| Copper | 0.06 mg |
| Molybdenum | 1 µg |
| Omega 3 | 0.1 g |
| Omega 6 | 1.1 g |
| Ash | 1 g |
| Potassium | 320 mg |
| Selenium | 25 µg |
| Sodium | 60 mg |
| Salt | 0.15 g |
| Fat | 10 g |
| Calcium | 10 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.9 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 5.5 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg |
| Vitamin B9 (Folate) | 1 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.8 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 1 µg |
| Water | 68 g |
| Carbohydrate | 1 g |
| Iron | 0.9 mg |