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Rainbow Trout, Fresh
165
KCAL / 100g
18.6g
Protein
9.6g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 18.6 g |
| Protein Animal | 18.6 g |
| Fiber | 1 g |
| Cholesterol | 55 mg |
| Sugar | 1 g |
| Zinc | 0.4 mg |
| Phosphorus | 200 mg |
| Kcal | 159 kcal |
| KJ | 666 kJ |
| Fatty monounsaturated | 3.4 g |
| Fatty saturated | 1.9 g |
| Fatty polyunsaturated | 3.1 g |
| Magnesium | 23 mg |
| Copper | 0.05 mg |
| Omega 3 | 0.6 g |
| Omega 6 | 0.3 g |
| Ash | 1.1 g |
| Potassium | 330 mg |
| Selenium | 12.6 µg |
| Sodium | 50 mg |
| Salt | 0.13 g |
| Fat | 9.6 g |
| Calcium | 20 mg |
| Vitamin ARE | 20 µg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B12 (Cobalamin) | 4.2 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 5.1 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin D | 16.2 µg |
| Vitamin E | 2.3 mg |
| Vitamin K | 0.1 µg |
| Water | 71.5 g |
| Carbohydrate | 1 g |
| Iron | 0.3 mg |
