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views
Pork Ribs
329
KCAL / 100g
15.2g
Protein
29.3g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 15.2 g |
| Protein Animal | 15.2 g |
| Fiber | 1 g |
| Chlorine | 110 mg |
| Cholesterol | 95 mg |
| Sugar | 1 g |
| Zinc | 2.5 mg |
| Phosphorus | 160 mg |
| Kcal | 329 kcal |
| KJ | 1377 kJ |
| Fatty monounsaturated | 12.8 g |
| Fatty saturated | 10.5 g |
| Fatty polyunsaturated | 3.6 g |
| Magnesium | 16 mg |
| Copper | 0.07 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 3.3 g |
| Ash | 0.9 g |
| Potassium | 210 mg |
| Selenium | 28 µg |
| Sodium | 70 mg |
| Salt | 0.18 g |
| Fat | 29.3 g |
| Vitamin B1 (Thiamin) | 0.35 mg |
| Vitamin B12 (Cobalamin) | 1.1 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 4.4 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin D | 0.8 µg |
| Vitamin E | 0.2 mg |
| Water | 54.6 g |
| Carbohydrate | 1 g |
| Iron | 1.3 mg |