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Pork Knuckle with Skin
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Pork Knuckle with Skin

g Pork
301 KCAL KCAL / 100g
18.6g Protein
24.7g Fat
1g Carbohydrates
Pork

Pork Knuckle with Skin

301 KCAL / 100g
18.6g Protein
24.7g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1 g
Calcium 15 mg
Carbohydrate 1 g
Cholesterol 95 mg
Copper 0.08 mg
Fat 24.7 g
Fatty monounsaturated 11 g
Fatty polyunsaturated 2.5 g
Fatty saturated 9 g
Fatty trans 0.1 g
Fiber 1 g
Iron 1.2 mg
Magnesium 20 mg
Omega 3 0.2 g
Omega 6 2.3 g
Phosphorus 180 mg
Potassium 330 mg
Protein 18.6 g
Protein Animal 18.6 g
Salt 0.2 g
Selenium 25 µg
Sodium 70 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.8 mg
Vitamin B12 (Cobalamin) 0.8 µg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 5 mg
Vitamin B6 (Pyridoxine) 0.4 mg
Vitamin D 0.8 µg
Vitamin E 0.2 mg
Water 55 g
Zinc 2.5 mg
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