358
views
Pork Knuckle with Skin
301
KCAL / 100g
18.6g
Protein
24.7g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 18.6 g |
| Protein Animal | 18.6 g |
| Fiber | 1 g |
| Cholesterol | 95 mg |
| Sugar | 1 g |
| Zinc | 2.5 mg |
| Phosphorus | 180 mg |
| Kcal | 294 kcal |
| KJ | 1230 kJ |
| Fatty monounsaturated | 11 g |
| Fatty saturated | 9 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 2.5 g |
| Magnesium | 20 mg |
| Copper | 0.08 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 2.3 g |
| Ash | 1 g |
| Potassium | 330 mg |
| Selenium | 25 µg |
| Sodium | 70 mg |
| Salt | 0.2 g |
| Fat | 24.7 g |
| Calcium | 15 mg |
| Vitamin B1 (Thiamin) | 0.8 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 5 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg |
| Vitamin D | 0.8 µg |
| Vitamin E | 0.2 mg |
| Water | 55 g |
| Carbohydrate | 1 g |
| Iron | 1.2 mg |