Onion, steamed (without adding fat and salt)
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Nut-based Pastries
Swiss Cuisine
Desserts
Onion, steamed (without adding fat and salt)
39
KCAL / 100g
1.2g
Protein
0.7g
Fat
7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.2 g |
| Protein Plant | 1.2 g |
| Boron | 0.2 mg |
| Fiber | 1.7 g |
| Fiber insoluble | 1.1 g |
| Fiber soluble | 0.6 g |
| Chlorine | 27 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Sugar | 5.4 g |
| Zinc | 0.2 mg |
| Fluoride | 0 mg |
| Phosphorus | 34 mg |
| Fructose | 1.8 g |
| Glucose | 2.3 g |
| Glicemyc Index | 30 µg |
| Iodine | 2.1 µg |
| Carotene Beta | 17 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 0.02 mg |
| Magnesium | 8.4 mg |
| Manganese | 0.1 mg |
| Copper | 0.04 mg |
| Molybdenum | 0.01 µg |
| Natron | 7.2 g |
| Omega 6 | 0.05 g |
| Ash | 0.6 g |
| Potassium | 150 mg |
| Sucrose | 1.3 g |
| Selenium | 0.6 µg |
| Sulfur | 30 mg |
| Starch | 0.5 g |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Fat | 0.7 g |
| Calcium | 24 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 0.2 mg |
| Vitamin B9 (Folate) | 21.4 µg |
| Vitamin C (Ascorbic acid) | 4.1 mg |
| Vitamin E | 0.01 mg |
| Vitamin K | 130 µg |
| Water | 88.7 g |
| Carbohydrate | 7 g |
| Iron | 0.2 mg |