Flower omelets with Nutella
g
256 KCAL
KCAL / 100g
7.2g
Protein
12.3g
Fat
29.1g
Carbohydrates
Flower omelets with Nutella
256
KCAL / 100g
7.2g
Protein
12.3g
Fat
29.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Ash | 0.3 g |
| Calcium | 70 mg |
| Carbohydrate | 29.1 g |
| Carotene Beta | 6 mg |
| Chloride | 350 mg |
| Chlorine | 400 mg |
| Cholesterol | 84 mg |
| Copper | 0.08 mg |
| Energy | 250 kJ |
| Fat | 12.3 g |
| Fatty monounsaturated | 5 g |
| Fatty polyunsaturated | 1.5 g |
| Fatty saturated | 4.9 g |
| Fatty trans | 0.1 g |
| Fiber | 0.8 g |
| Fiber insoluble | 0.6 g |
| Fiber soluble | 0.2 g |
| Fructose | 3.2 g |
| Glucose | 2.9 g |
| Iodine | 12 µg |
| Iron | 0.8 mg |
| Lactose | 2.1 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 20 mg |
| Manganese | 0.15 mg |
| Natron | 260 g |
| Omega 3 | 0.05 g |
| Omega 6 | 1.2 g |
| Oxalic acid | 5 mg |
| Phosphorus | 110 mg |
| Phytosterols | 10 mg |
| Potassium | 100 mg |
| Protein | 7.2 g |
| Protein Animal | 5.8 g |
| Protein Plant | 1.4 g |
| Retinol | 37 µg |
| Salt | 0.6 g |
| Selenium | 6.5 µg |
| Sodium | 100 mg |
| Starch | 12.5 g |
| Sucrose | 8.2 g |
| Sugar | 14.4 g |
| Sugar added | 12.5 g |
| Taurine | 5 mg |
| Theobromine | 15 mg |
| Total sugar alcohols | 0.1 g |
| Vitamin A | 37 µg |
| Vitamin ARE | 38 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.35 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 0.19 mg |
| Vitamin B4 (Choline) | 30 mg |
| Vitamin B5 (Pantothenic acid) | 0.7 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 16.1 µg |
| Vitamin C (Ascorbic acid) | 0.3 mg |
| Vitamin D | 0.6 µg |
| Vitamin D3 | 0.6 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 180 µg |
| Water | 50.3 g |
| Zinc | 0.7 mg |
