Mirabelle, steamed, drained (no sugar added)
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Wheat Starch
Complex Carbohydrates
Gluten-Free Alternative
Mirabelle, steamed, drained (no sugar added)
71
KCAL / 100g
0.7g
Protein
0.2g
Fat
16.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.7 g |
| Fiber | 2.5 g |
| Fiber insoluble | 1.7 g |
| Fiber soluble | 0.8 g |
| Chlorine | 2 mg |
| Sugar | 12.2 g |
| Zinc | 0.1 mg |
| Phosphorus | 19 mg |
| Iodine | 1.1 µg |
| Carotene Beta | 227 mg |
| Fatty monounsaturated | 0.05 g |
| Fatty saturated | 0.01 g |
| Fatty polyunsaturated | 0.09 g |
| Lutein | 120 µg |
| Magnesium | 7.5 mg |
| Manganese | 0.06 mg |
| Copper | 0.04 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.07 g |
| Ash | 0.3 g |
| Potassium | 180 mg |
| Selenium | 1.5 µg |
| Sodium | 1 mg |
| Fat | 0.2 g |
| Calcium | 12 mg |
| Vitamin A | 21 µg |
| Vitamin ARE | 42 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.14 mg |
| Vitamin B5 (Pantothenic acid) | 0.16 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B9 (Folate) | 4.5 µg |
| Vitamin C (Ascorbic acid) | 2.5 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 170 µg |
| Water | 80.5 g |
| Carbohydrate | 16.6 g |
| Zeaxanthin | 20 µg |
| Iron | 0.1 mg |
