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Long-Grain Rice
339
KCAL / 100g
6.7g
Protein
0.7g
Fat
76.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.7 g |
| Fiber | 2.4 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 0.6 g |
| Cholesterol | 1 mg |
| Sugar | 0.1 g |
| Zinc | 1.1 mg |
| Phosphorus | 150 mg |
| Glicemyc Index | 50 µg |
| Kcal | 350 kcal |
| KJ | 1465 kJ |
| Folate | 8 µg |
| Fatty monounsaturated | 0.28 g |
| Fatty saturated | 0.2 g |
| Fatty polyunsaturated | 0.22 g |
| Magnesium | 35 mg |
| Manganese | 1.08 mg |
| Copper | 0.09 mg |
| Omega 6 | 0.21 g |
| Ash | 0.6 g |
| Potassium | 115 mg |
| Selenium | 15.1 µg |
| Starch | 75.5 g |
| Sodium | 5 mg |
| Fat | 0.7 g |
| Calcium | 28 mg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B3 (Niacin) | 1.6 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin E | 0.11 mg |
| Water | 12 g |
| Carbohydrate | 76.5 g |
| Iron | 0.8 mg |
