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Whole Grains
Sesame Seeds
High Fiber
Knäckebrot, Full Grain with Sesame
336
KCAL / 100g
13.1g
Protein
6.9g
Fat
55.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 13.1 g |
| Total Protein | 13.1 g |
| Protein Plant | 12.6 g |
| Protein Animal | 0.5 g |
| Fiber | 11.5 g |
| Fiber insoluble | 9.2 g |
| Fiber soluble | 2.3 g |
| Chlorine | 950 mg |
| Cholesterol | 1 mg |
| Sugar | 3.1 g |
| Sugar added | 1 g |
| Zinc | 3.6 mg |
| Energy | 332 kJ |
| Phosphorus | 370 mg |
| Glicemyc Index | 50 µg |
| Iodine | 3.9 µg |
| Carotene Beta | 2 mg |
| Kcal | 332 kcal |
| Fatty monounsaturated | 2.1 g |
| Fatty saturated | 1 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 3.1 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 130 mg |
| Manganese | 1.8 mg |
| Copper | 0.5 mg |
| Natron | 610 g |
| Omega 3 | 1.2 g |
| Omega 6 | 2.3 g |
| Ash | 2.2 g |
| Potassium | 270 mg |
| Selenium | 5.6 µg |
| Starch | 47.7 g |
| Sodium | 580 mg |
| Salt | 1.5 g |
| Fat | 6.9 g |
| Total Fat | 6.9 g |
| Calcium | 120 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.35 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 1.53 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.36 mg |
| Vitamin B9 (Folate) | 43.7 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 4.6 mg |
| Vitamin K | 390 µg |
| Water | 13.4 g |
| Carbohydrate | 55.3 g |
| Total Carbohydrates | 55.3 g |
| Iron | 4.4 mg |