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Pearl Barley
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Pearl Barley

g Barley Groats
347 KCAL KCAL / 100g
6.9g Protein
2.2g Fat
75g Carbohydrates
Barley Groats

Pearl Barley

347 KCAL / 100g
6.9g Protein
2.2g Fat
75g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.3 g
Calcium 33 mg
Carbohydrate 75 g
Fat 2.2 g
Fatty monounsaturated 0.29 g
Fatty polyunsaturated 1.1 g
Fatty saturated 0.48 g
Fiber 6.2 g
Folate 23 µg
Glutamic acid 2.5 g
Iron 2.5 mg
Lysine 0.36 g
Magnesium 79 mg
Phosphorus 221 mg
Potassium 280 mg
Protein 6.9 g
Sodium 12 mg
Starch 70 g
Sugar 0.8 g
Vitamin B1 (Thiamin) 0.23 mg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 4.6 mg
Vitamin B6 (Pyridoxine) 0.26 mg
Water 10 g
Zinc 2.1 mg

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