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Red Meat
Lamb
Raw Meat
Jerusalem Artichoke, Boiled (Without Addition of Salt)
28
KCAL / 100g
2.3g
Protein
0.4g
Fat
3.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 50 g |
| Alcohol | 1 g |
| Arginine | 70 g |
| Beta-Glucan | 0.05 g |
| Protein | 2.3 g |
| Complete Protein | 0.5 g |
| Protein Plant | 2.3 g |
| Protein Animal | 1 g |
| Boron | 0.04 mg |
| Fiber | 1.6 g |
| Dietary Fiber | 1.6 g |
| Fiber insoluble | 0.8 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 46 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 1 µg |
| Sugar | 3.8 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Cysteine | 10 g |
| Phenylalanine | 50 g |
| Phytosterols | 5 mg |
| Fluoride | 0 mg |
| Phosphorus | 64 mg |
| Fructose | 1.9 g |
| Glycine | 40 g |
| Glucose | 1.9 g |
| Glutamine | 200 g |
| Histidine | 20 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 32 µg |
| Inulin | 1.2 g |
| Isoleucine | 50 g |
| Iodine | 0.1 µg |
| Carotene Beta | 40 mg |
| Silica | 0.5 mg |
| Aspartic acid | 150 g |
| Citric acid | 20 mg |
| Glutamic acid | 200 g |
| Quinic acid | 3 g |
| Malic acid | 10 g |
| Oxalic acid | 5 mg |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Leucine | 80 g |
| Lysine | 100 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 9.9 mg |
| Manganese | 0.06 mg |
| Methionine | 20 g |
| Copper | 0.06 mg |
| Molybdenum | 0 µg |
| Natron | 1 g |
| Nickel | 0 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.12 g |
| Ash | 0.6 g |
| Potassium | 429 mg |
| Proline | 30 g |
| Sucrose | 1 g |
| Selenium | 0.1 µg |
| Serine | 40 g |
| Sulfur | 15 mg |
| Starch | 1 g |
| Sodium | 15 mg |
| Salt | 0.04 g |
| Taurine | 1 mg |
| Threonine | 40 g |
| Tryptophan | 10 g |
| Tyrosine | 30 g |
| Fat | 0.4 g |
| Valine | 60 g |
| Calcium | 24 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.96 mg |
| Vitamin B4 (Choline) | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.28 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B7 (Biotin) | 0 mg |
| Vitamin B9 (Folate) | 17.9 µg |
| Vitamin C (Ascorbic acid) | 3.1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 250 µg |
| Water | 81.7 g |
| Carbohydrate | 3.8 g |
| Iron | 0.2 mg |