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Fruit
Wheat
Baked Goods
Fruit Wheat/Cake with Leafy (Cut)
137
KCAL / 100g
2.8g
Protein
6.9g
Fat
15.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Protein | 2.8 g |
| Protein Plant | 2 g |
| Protein Animal | 0.8 g |
| Fiber | 1.5 g |
| Fiber insoluble | 1.2 g |
| Fiber soluble | 0.3 g |
| Chlorine | 180 mg |
| Chloride | 280 mg |
| Cholesterol | 18 mg |
| Chromium | 2 µg |
| Sugar | 6.9 g |
| Sugar added | 3.5 g |
| Zinc | 0.2 mg |
| Phosphorus | 39 mg |
| Fructose | 2.3 g |
| Glucose | 1.4 g |
| Glicemyc Index | 55 µg |
| Iodine | 3.5 µg |
| Carotene Beta | 182 mg |
| Kcal | 135 kcal |
| KJ | 565 kJ |
| Fatty monounsaturated | 2.6 g |
| Fatty saturated | 3 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.8 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 50 mg |
| Magnesium | 10 mg |
| Manganese | 0.1 mg |
| Copper | 0.04 mg |
| Molybdenum | 3 µg |
| Natron | 110 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.75 g |
| Ash | 0.4 g |
| Potassium | 50 mg |
| Retinol | 8 µg |
| Sucrose | 3.2 g |
| Selenium | 5 µg |
| Starch | 8.5 g |
| Sodium | 100 mg |
| Salt | 0.3 g |
| Theobromine | 1 mg |
| Fat | 6.9 g |
| Calcium | 32 mg |
| Vitamin A | 23 µg |
| Vitamin ARE | 39 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 0.08 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.23 mg |
| Vitamin B5 (Pantothenic acid) | 0.28 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 6.1 µg |
| Vitamin C (Ascorbic acid) | 4.9 mg |
| Vitamin D | 0.1 µg |
| Vitamin D3 | 0.1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 160 µg |
| Water | 72.4 g |
| Carbohydrate | 15.9 g |
| Iron | 0.3 mg |