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Fruit Wheat Cake
Whole Grains
Fiber
Fruit Wheat/Cake (Cut)
161
KCAL / 100g
3g
Protein
8.4g
Fat
18.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 3 g |
| Fiber | 1.2 g |
| Fiber insoluble | 0.84 g |
| Fiber soluble | 0.36 g |
| Chlorine | 140 mg |
| Cholesterol | 19 mg |
| Sugar | 8 g |
| Sugar added | 4 g |
| Zinc | 0.3 mg |
| Energy | 190 kJ |
| Phosphorus | 46 mg |
| Fructose | 2.5 g |
| Glucose | 2 g |
| Glicemyc Index | 55 µg |
| Iodine | 3 µg |
| Carotene Beta | 137 mg |
| Kcal | 190 kcal |
| KJ | 795 kJ |
| Fatty monounsaturated | 3 g |
| Fatty saturated | 3.9 g |
| Fatty polyunsaturated | 1 g |
| Lactose | 0.5 g |
| Magnesium | 13 mg |
| Manganese | 0.1 mg |
| Copper | 0.04 mg |
| Natron | 80 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.85 g |
| Ash | 1.5 g |
| Potassium | 67 mg |
| Retinol | 21 µg |
| Sucrose | 3 g |
| Selenium | 1.6 µg |
| Starch | 10.3 g |
| Sodium | 160 mg |
| Salt | 0.2 g |
| Fat | 8.4 g |
| Calcium | 32 mg |
| Vitamin A | 32 µg |
| Vitamin ARE | 44 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 0.07 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.25 mg |
| Vitamin B5 (Pantothenic acid) | 0.32 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B9 (Folate) | 7.3 µg |
| Vitamin C (Ascorbic acid) | 7.3 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 1 mg |
| Vitamin K | 170 µg |
| Water | 67.8 g |
| Carbohydrate | 18.3 g |
| Iron | 0.4 mg |