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Fruit
Raw Food
Cut Fruit
Fruit (cut), raw
49
KCAL / 100g
0.6g
Protein
0.2g
Fat
11.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.6 g |
| Fiber | 2 g |
| Dietary Fiber | 2 g |
| Fiber insoluble | 1.5 g |
| Fiber soluble | 0.5 g |
| Chlorine | 38 mg |
| Chloride | 2 mg |
| Cholesterol | 1 mg |
| Sugar | 10.2 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Phosphorus | 21 mg |
| Glicemyc Index | 40 µg |
| Iodine | 1.3 µg |
| Carotene Beta | 136 mg |
| Kcal | 47 kcal |
| KJ | 197 kJ |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 70 mg |
| Magnesium | 12 mg |
| Manganese | 0.07 mg |
| Copper | 0.05 mg |
| Natron | 1.1 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.05 g |
| Ash | 0.5 g |
| Potassium | 160 mg |
| Selenium | 0.6 µg |
| Sulfur | 13 mg |
| Sodium | 1 mg |
| Fat | 0.2 g |
| Calcium | 14 mg |
| Vitamin A | 11 µg |
| Vitamin ARE | 23 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 15.6 µg |
| Vitamin C (Ascorbic acid) | 20.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 180 µg |
| Water | 85.7 g |
| Carbohydrate | 11.3 g |
| Iron | 0.2 mg |