135
views
Vegetable Salad
Raw Food
Low Calorie
Fresh Salad, Raw
20
KCAL / 100g
2g
Protein
0.4g
Fat
2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.04 g |
| Alpha-Cryptoxanthin | 5 µg |
| Arginine | 0.05 g |
| Beta-Cryptoxanthin | 10 µg |
| Protein | 2 g |
| Protein Plant | 2 g |
| Protein Animal | 1 g |
| Boron | 0.1 mg |
| Fiber | 2 g |
| Fiber insoluble | 1.5 g |
| Fiber soluble | 0.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 70 mg |
| Chloride | 70 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 2 g |
| Zinc | 0.5 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 53 mg |
| Fructose | 0.5 g |
| Glycine | 0.03 g |
| Glucose | 0.5 g |
| Glutamine | 0.2 g |
| Glicemyc Index | 15 µg |
| Iodine | 35 µg |
| Carotene Beta | 2681 mg |
| Kcal | 20 kcal |
| KJ | 84 kJ |
| Citric acid | 100 mg |
| Quinic acid | 5 g |
| Malic acid | 80 g |
| Oxalic acid | 15 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein | 1200 µg |
| Lutein + zeaxanthin | 1200 mg |
| Lycopene | 1 µg |
| Magnesium | 13 mg |
| Manganese | 0.3 mg |
| Copper | 0.04 mg |
| Molybdenum | 0.01 µg |
| Natron | 4 g |
| Nickel | 0.01 mg |
| Nitrogen | 0.05 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.15 g |
| Phytoene | 150 µg |
| Phytofluene | 100 µg |
| Ash | 0.8 g |
| Potassium | 370 mg |
| Proline | 0.03 g |
| Sucrose | 0.3 g |
| Selenium | 0.2 µg |
| Serine | 0.03 g |
| Sulfur | 30 mg |
| Starch | 0.1 g |
| Sodium | 25 mg |
| Salt | 0.06 g |
| Fat | 0.4 g |
| Calcium | 38 mg |
| Vitamin A | 223 µg |
| Vitamin ARE | 447 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 71.1 µg |
| Vitamin C (Ascorbic acid) | 33.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.4 mg |
| Vitamin K | 460 µg |
| Water | 92.8 g |
| Carbohydrate | 2 g |
| Zeaxanthin | 300 µg |
| Iron | 2.1 mg |