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Onion
Vegetable
Antioxidants
Fresh Onion
35
KCAL / 100g
1.1g
Protein
0.6g
Fat
6.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.02 g |
| Alcohol | 1 g |
| Arginine | 0.02 g |
| Beta-Glucan | 1 g |
| Beta-sitosterol | 12 mg |
| Protein | 1.1 g |
| Total Protein | 1.1 g |
| Complete Protein | 0.2 g |
| Protein Plant | 1.1 g |
| Protein Animal | 1 g |
| Boron | 0.2 mg |
| Fiber | 0.9 g |
| Dietary Fiber | 0.9 g |
| Fiber insoluble | 0.6 g |
| Fiber soluble | 0.3 g |
| Total sugar alcohols | 1 g |
| Chlorine | 23 mg |
| Chloride | 25 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 4.8 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Simple Sugars | 4.8 g |
| Zinc | 0.2 mg |
| Cysteine | 0.01 g |
| Cystine | 0.01 g |
| Energy | 167 kJ |
| Phenylalanine | 0.02 g |
| Phytosterols | 15 mg |
| Fluoride | 0 mg |
| Phosphorus | 30 mg |
| Fructose | 1.2 g |
| Glycine | 0.02 g |
| Glucose | 2 g |
| Glutamine | 0.05 g |
| Histidine | 0.01 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 15 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.02 g |
| Iodine | 1.8 µg |
| Calories | 40 kcal |
| Carotene Beta | 16 mg |
| Kcal | 40 kcal |
| KJ | 167 kJ |
| Silica | 0.05 mg |
| Alpha Linolenic Acid | 0.02 g |
| Aspartic acid | 0.05 g |
| Citric acid | 0.05 mg |
| Glutamic acid | 0.1 g |
| Quinic acid | 0.5 g |
| Linoleic Acid | 0.1 g |
| Malic acid | 0.1 g |
| Oxalic acid | 15 mg |
| Oleic Acid | 0.05 g |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Leucine | 0.02 g |
| Lysine | 0.03 g |
| Lutein + zeaxanthin | 0.03 mg |
| Lycopene | 1 µg |
| Magnesium | 8.5 mg |
| Manganese | 0.1 mg |
| Methionine | 0.01 g |
| Copper | 0.07 mg |
| Molybdenum | 0.01 µg |
| Natron | 7.7 g |
| Insoluble fiber | 0.7 g |
| Nickel | 0 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.1 g |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Ash | 0.5 g |
| Potassium | 100 mg |
| Proline | 0.02 g |
| Soluble fiber | 0.2 g |
| Sucrose | 1 g |
| Selenium | 0.6 µg |
| Serine | 0.02 g |
| Sulfur | 65 mg |
| Starch | 0.1 g |
| Sodium | 3 mg |
| Salt | 0.01 g |
| Threonine | 0.02 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.01 g |
| Fat | 0.6 g |
| Saturated Fatty Acids | 0.2 g |
| Total Fat | 0.6 g |
| Valine | 0.02 g |
| Calcium | 20 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B4 (Choline) | 6.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.16 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 0 mg |
| Vitamin B9 (Folate) | 29.6 µg |
| Vitamin C (Ascorbic acid) | 5 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 140 µg |
| Water | 89.9 g |
| Carbohydrate | 6.3 g |
| Carbohydrates other | 1.5 g |
| Total Carbohydrates | 6.3 g |
| Iron | 0.2 mg |