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Fresh Mackerel
186
KCAL / 100g
18.7g
Protein
11.9g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 18.7 g |
| Fiber | 1 g |
| Chlorine | 180 mg |
| Cholesterol | 75 mg |
| Sugar | 1 g |
| Zinc | 0.39 mg |
| Phosphorus | 244 mg |
| Iodine | 140 µg |
| Kcal | 232 kcal |
| KJ | 971 kJ |
| Fatty monounsaturated | 4.65 g |
| Fatty saturated | 3.44 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 2.63 g |
| Magnesium | 30 mg |
| Manganese | 0.04 mg |
| Copper | 0.16 mg |
| Omega 3 | 2.1 g |
| Omega 6 | 0.3 g |
| Ash | 2.5 g |
| Potassium | 396 mg |
| Selenium | 44.1 µg |
| Sodium | 95 mg |
| Salt | 0.24 g |
| Fat | 11.9 g |
| Calcium | 12 mg |
| Vitamin A | 100 µg |
| Vitamin B1 (Thiamin) | 0.13 mg |
| Vitamin B12 (Cobalamin) | 8 µg |
| Vitamin B2 (Riboflavin) | 0.33 mg |
| Vitamin B3 (Niacin) | 7.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.63 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 0.6 mg |
| Vitamin D | 5 µg |
| Vitamin E | 1.25 mg |
| Vitamin K | 0 µg |
| Water | 67.8 g |
| Carbohydrate | 1 g |
| Iron | 1 mg |