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Fresh Herring
166
KCAL / 100g
16.3g
Protein
10.7g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 16.3 g |
| Protein Animal | 16.3 g |
| Fiber | 1 g |
| Cholesterol | 60 mg |
| Sugar | 1 g |
| Zinc | 0.8 mg |
| Phosphorus | 200 mg |
| Iodine | 30 µg |
| Kcal | 172 kcal |
| KJ | 720 kJ |
| Fatty monounsaturated | 5.3 g |
| Fatty saturated | 2.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 2.1 g |
| Magnesium | 30 mg |
| Copper | 0.08 mg |
| Omega 3 | 1.5 g |
| Ash | 1.5 g |
| Potassium | 320 mg |
| Selenium | 36.5 µg |
| Sodium | 90 mg |
| Salt | 0.23 g |
| Fat | 10.7 g |
| Calcium | 60 mg |
| Vitamin A | 35 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 13 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin D | 25 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 µg |
| Water | 72.5 g |
| Carbohydrate | 1 g |
| Iron | 1.2 mg |