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Flounder, Fresh
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Flounder, Fresh

g Flounder Fresh
86 KCAL KCAL / 100g
16.5g Protein
1.8g Fat
1g Carbohydrates
Flounder Fresh

Flounder, Fresh

Nutri-Score: A (-1)

86 KCAL / 100g
16.5g Protein
1.8g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.2 g
Calcium 25 mg
Carbohydrate 1 g
Chloride 230 mg
Cholesterol 65 mg
Copper 0.02 mg
Fat 1.8 g
Fatty monounsaturated 0.5 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.4 g
Fiber 1 g
Iodine 15 µg
Iron 0.6 mg
Magnesium 30 mg
Manganese 0.01 mg
Omega 3 0.3 g
Phosphorus 200 mg
Potassium 300 mg
Protein 16.5 g
Salt 0.38 g
Selenium 30 µg
Sodium 150 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 1.5 µg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 2.5 mg
Vitamin B6 (Pyridoxine) 0.2 mg
Vitamin D 1.2 µg
Vitamin E 0.5 mg
Water 80.5 g
Zinc 0.4 mg
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