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Black Hake, Fresh
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Black Hake, Fresh

g Fresh
93 KCAL KCAL / 100g
17.2g Protein
2.2g Fat
1g Carbohydrates
Fresh

Black Hake, Fresh

Nutri-Score: A (-3)

93 KCAL / 100g
17.2g Protein
2.2g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.3 g
Calcium 41 mg
Carbohydrate 1 g
Chlorine 160 mg
Cholesterol 50 mg
Chromium 2 µg
Cobalt 0.5 µg
Copper 0.03 mg
Fat 2.2 g
Fatty monounsaturated 0.65 g
Fatty polyunsaturated 0.75 g
Fatty saturated 0.54 g
Fatty trans 0.02 g
Fiber 1 g
Fluoride 20 mg
Iodine 120 µg
Iron 0.5 mg
Magnesium 23 mg
Manganese 0.02 mg
Molybdenum 1 µg
Omega 3 0.5 g
Omega 6 0.1 g
Phosphorus 142 mg
Potassium 270 mg
Protein 17.2 g
Salt 0.25 g
Selenium 36.5 µg
Sodium 100 mg
Sugar 1 g
Taurine 80 mg
Vitamin A 10 µg
Vitamin B1 (Thiamin) 0.1 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 3 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.18 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 0.5 mg
Vitamin D 0.1 µg
Vitamin D3 0.1 µg
Vitamin E 0.4 mg
Vitamin K 0.1 µg
Water 79.5 g
Zinc 0.3 mg
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