291
views
Crêpes with speck, prepared
252
KCAL / 100g
11.3g
Protein
16.3g
Fat
15g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 11.3 g |
| Protein Plant | 3.8 g |
| Protein Animal | 7.5 g |
| Fiber | 1 g |
| Fiber insoluble | 0.7 g |
| Fiber soluble | 0.3 g |
| Chlorine | 560 mg |
| Chloride | 560 mg |
| Cholesterol | 137 mg |
| Chromium | 0.01 µg |
| Sugar | 2.4 g |
| Sugar added | 1.2 g |
| Zinc | 1.2 mg |
| Phosphorus | 160 mg |
| Glicemyc Index | 50 µg |
| Iodine | 16 µg |
| Carotene Beta | 21 mg |
| Kcal | 230 kcal |
| KJ | 962 kJ |
| Fatty monounsaturated | 5.6 g |
| Fatty saturated | 7.4 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 1.4 g |
| Lutein + zeaxanthin | 0.03 mg |
| Magnesium | 18 mg |
| Manganese | 0.12 mg |
| Copper | 0.08 mg |
| Molybdenum | 0.01 µg |
| Natron | 370 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1.3 g |
| Ash | 1.7 g |
| Potassium | 100 mg |
| Retinol | 79 µg |
| Selenium | 10 µg |
| Sodium | 370 mg |
| Salt | 0.9 g |
| Fat | 16.3 g |
| Calcium | 74 mg |
| Vitamin A | 80 µg |
| Vitamin ARE | 82 µg |
| Vitamin B1 (Thiamin) | 0.21 mg |
| Vitamin B12 (Cobalamin) | 0.52 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg |
| Vitamin B3 (Niacin) | 1.01 mg |
| Vitamin B5 (Pantothenic acid) | 0.95 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B9 (Folate) | 18.7 µg |
| Vitamin C (Ascorbic acid) | 5.8 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 210 µg |
| Water | 57 g |
| Carbohydrate | 15 g |
| Iron | 0.9 mg |