Country Bread
g
Rustic Bread
261 KCAL
KCAL / 100g
9g
Protein
3.2g
Fat
49g
Carbohydrates
Rustic Bread
Country Bread
261
KCAL / 100g
9g
Protein
3.2g
Fat
49g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Calcium | 30 mg |
| Carbohydrate | 49 g |
| Fat | 3.2 g |
| Fatty monounsaturated | 0.8 g |
| Fatty polyunsaturated | 1.5 g |
| Fatty saturated | 0.5 g |
| Fiber | 4.5 g |
| Folate | 20 µg |
| Iron | 2.5 mg |
| Magnesium | 50 mg |
| Phosphorus | 120 mg |
| Potassium | 115 mg |
| Protein | 9 g |
| Salt | 1.23 g |
| Sodium | 491 mg |
| Sugar | 1.5 g |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin E | 0.5 mg |
| Water | 38 g |
| Zinc | 1.2 mg |
