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Cheese scrambled eggs, prepared
157
KCAL / 100g
11.8g
Protein
11.6g
Fat
1.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.6 g |
| Arginine | 0.7 g |
| Protein | 11.8 g |
| Total Protein | 11.8 g |
| Complete Protein | 11.8 g |
| Protein Plant | 1 g |
| Protein Animal | 11.8 g |
| Fiber | 1 g |
| Chlorine | 490 mg |
| Chloride | 550 mg |
| Cholesterol | 297 mg |
| Sugar | 1.3 g |
| Sugar added | 1 g |
| Zinc | 1.2 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 0.6 g |
| Phosphorus | 210 mg |
| Fructose | 0.1 g |
| Glycine | 0.4 g |
| Glucose | 0.4 g |
| Histidine | 0.3 g |
| Hydroxyproline | 0.1 g |
| Glicemyc Index | 30 µg |
| Isoleucine | 0.7 g |
| Iodine | 36 µg |
| Carotene Beta | 12 mg |
| Kcal | 166 kcal |
| KJ | 695 kJ |
| Aspartic acid | 1.2 g |
| Glutamic acid | 1.6 g |
| Fatty monounsaturated | 3.8 g |
| Fatty saturated | 4.3 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.5 g |
| Lactose | 0.5 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Lutein + zeaxanthin | 220 mg |
| Magnesium | 14 mg |
| Manganese | 0.03 mg |
| Methionine | 0.3 g |
| Copper | 0.05 mg |
| Natron | 340 g |
| Omega 3 | 0.08 g |
| Omega 6 | 1.3 g |
| Ash | 1.5 g |
| Potassium | 140 mg |
| Proline | 0.5 g |
| Retinol | 113 µg |
| Sucrose | 0.1 g |
| Selenium | 18 µg |
| Serine | 0.8 g |
| Sodium | 380 mg |
| Salt | 0.9 g |
| Taurine | 10 mg |
| Threonine | 0.6 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.5 g |
| Fat | 11.6 g |
| Total Fat | 11.6 g |
| Valine | 0.7 g |
| Calcium | 110 mg |
| Vitamin A | 115 µg |
| Vitamin ARE | 116 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1.12 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 0.07 mg |
| Vitamin B4 (Choline) | 250 mg |
| Vitamin B5 (Pantothenic acid) | 1.69 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 15 mg |
| Vitamin B9 (Folate) | 39.8 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin D | 2.2 µg |
| Vitamin D3 | 2.2 µg |
| Vitamin K | 160 µg |
| Water | 75.3 g |
| Carbohydrate | 1.3 g |
| Total Carbohydrates | 1.3 g |
| Iron | 1.5 mg |