Carrot, Steamed (Without Addition of Salt)
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Carrot, Steamed (Without Addition of Salt)
38
KCAL / 100g
0.7g
Protein
0.4g
Fat
8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Glucan | 0.1 g |
| Protein | 0.7 g |
| Boron | 0.2 mg |
| Fiber | 2.8 g |
| Fiber insoluble | 1.7 g |
| Fiber soluble | 1.1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 39 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Sugar | 6.3 g |
| Zinc | 0.2 mg |
| Phytosterols | 12 mg |
| Fluoride | 0 mg |
| Phosphorus | 24 mg |
| Fructose | 2.2 g |
| Glucose | 2.5 g |
| Glicemyc Index | 39 µg |
| Inulin | 0.3 g |
| Iodine | 1.9 µg |
| Carotene Beta | 6999 mg |
| Quinic acid | 2 g |
| Malic acid | 10 g |
| Oxalic acid | 5 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 256 mg |
| Lycopene | 1 µg |
| Magnesium | 6.7 mg |
| Manganese | 0.1 mg |
| Copper | 0.03 mg |
| Molybdenum | 0.01 µg |
| Natron | 25 g |
| Nickel | 0 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.07 g |
| Ash | 0.6 g |
| Potassium | 210 mg |
| Sucrose | 1.6 g |
| Selenium | 0.2 µg |
| Starch | 1.7 g |
| Sodium | 41 mg |
| Salt | 0.1 g |
| Fat | 0.4 g |
| Calcium | 31 mg |
| Vitamin A | 692 µg |
| Vitamin ARE | 1384 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.27 mg |
| Vitamin B5 (Pantothenic acid) | 0.32 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 0.8 mg |
| Vitamin B9 (Folate) | 39.6 µg |
| Vitamin C (Ascorbic acid) | 2.8 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 210 µg |
| Water | 87.9 g |
| Carbohydrate | 8 g |
| Iron | 0.1 mg |