Broccoli, Steamed (without Addition of Salt)
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Onion
Steamed Foods
Low-Fat Cooking
Broccoli, Steamed (without Addition of Salt)
29
KCAL / 100g
3.3g
Protein
0.5g
Fat
2.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.1 g |
| Alpha-Cryptoxanthin | 1 µg |
| Arginine | 0.1 g |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 1 µg |
| Betaine | 0.1 mg |
| Protein | 3.3 g |
| Complete Protein | 1 g |
| Total Protein | 3.3 g |
| Protein Plant | 3.3 g |
| Protein Animal | 1 g |
| Boron | 0.2 mg |
| Fiber | 3.3 g |
| Fiber insoluble | 1.5 g |
| Fiber soluble | 1.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 71 mg |
| Chloride | 71 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 1 µg |
| Sugar | 1.7 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Simple Sugars | 1.7 g |
| Zinc | 0.4 mg |
| Cysteine | 0.01 g |
| Cystine | 0.02 g |
| Energy | 147 kJ |
| Phenylalanine | 0.08 g |
| Phytosterols | 20 mg |
| Fluoride | 1 mg |
| Phosphorus | 73 mg |
| Fructose | 0.6 g |
| Galactose | 1 g |
| Glycine | 0.05 g |
| Glucose | 0.5 g |
| Glutamine | 0.2 g |
| Histidine | 0.05 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 32 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.1 g |
| Iodine | 6.9 µg |
| Calories | 35 kcal |
| Carotene Beta | 479 mg |
| Silica | 0.5 mg |
| Alpha Linolenic Acid | 0.05 g |
| Aspartic acid | 0.3 g |
| Citric acid | 10 mg |
| Folate | 34.8 µg |
| Glutamic acid | 0.4 g |
| Quinic acid | 1 g |
| Linoleic Acid | 0.04 g |
| Malic acid | 1 g |
| Oxalic acid | 2 mg |
| Oleic Acid | 0.03 g |
| Pantothenic acid | 0.63 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 1 g |
| Leucine | 0.15 g |
| Lysine | 0.1 g |
| Lutein + zeaxanthin | 1400 mg |
| Lycopene | 1 µg |
| Magnesium | 19 mg |
| Maltose | 1 g |
| Manganese | 0.2 mg |
| Methionine | 0.02 g |
| Copper | 0.04 mg |
| Molybdenum | 0.01 µg |
| Natron | 9.8 g |
| Insoluble fiber | 1.5 g |
| Nickel | 1 mg |
| Nitrogen | 0.05 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.04 g |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Ash | 0.8 g |
| Potassium | 316 mg |
| Proline | 0.08 g |
| Soluble fiber | 1.8 g |
| Sucrose | 0.1 g |
| Selenium | 0.7 µg |
| Serine | 0.07 g |
| Sulfur | 30 mg |
| Starch | 0.2 g |
| Sodium | 33 mg |
| Salt | 9.8 g |
| Taurine | 1 mg |
| Tocotrienol alpha | 1 mg |
| Tocopherol beta | 1 mg |
| Tocopherol gamma | 0.1 mg |
| Threonine | 0.08 g |
| Tryptophan | 0.02 g |
| Tyrosine | 0.05 g |
| Fat | 0.5 g |
| Total Fat | 0.5 g |
| Valine | 0.1 g |
| Calcium | 42 mg |
| Vitamin A | 40 µg |
| Vitamin ARE | 80 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.62 mg |
| Vitamin B4 (Choline) | 18 mg |
| Vitamin B5 (Pantothenic acid) | 0.63 mg |
| Vitamin B6 (Pyridoxine) | 0.17 mg |
| Vitamin B7 (Biotin) | 0.4 mg |
| Vitamin B9 (Folate) | 34.8 µg |
| Vitamin C (Ascorbic acid) | 74.2 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 320 µg |
| Water | 90.9 g |
| Carbohydrate | 2.9 g |
| Carbohydrates other | 0.7 g |
| Total Carbohydrates | 2.9 g |
| Zeaxanthin | 150 µg |
| Iron | 0.7 mg |