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Sweet Potatoes
88
KCAL / 100g
1.6g
Protein
0.1g
Fat
20.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.6 g |
| Fiber | 3 g |
| Fiber insoluble | 1.9 g |
| Fiber soluble | 1.1 g |
| Cholesterol | 1 mg |
| Sugar | 4.2 g |
| Zinc | 0.3 mg |
| Phosphorus | 47 mg |
| Folate | 11 µg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.02 g |
| Fatty polyunsaturated | 0.05 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 25 mg |
| Manganese | 0.5 mg |
| Copper | 0.15 mg |
| Ash | 1 g |
| Potassium | 337 mg |
| Selenium | 0.6 µg |
| Starch | 12.7 g |
| Sodium | 55 mg |
| Fat | 0.1 g |
| Calcium | 30 mg |
| Vitamin A | 14187 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.56 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg |
| Vitamin C (Ascorbic acid) | 19.6 mg |
| Vitamin E | 0.26 mg |
| Vitamin K | 1.8 µg |
| Water | 77.3 g |
| Carbohydrate | 20.1 g |
| Iron | 0.61 mg |
| Beta-carotene | 8509 µg |