Rice
1 min read
Chicken with Jaggery Rice in Tomato and Cranberry Sauce
Oliwia Kaczmarek
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Diets Premium Expert • 21.03.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Oliwia Kaczmarek | min read 1 min | Scientifically reviewed by a clinical dietitian 21.03.2026 |
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Key Takeaways
Jaglen rice is a valued variety of carbohydrates and its popularity on our tables continues to grow. Today, we present a way to prepare it as a complement to poultry meat.
Meal Plan
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Ingredients of the dish
The following ingredients are required:
- 140 g of chicken meat (1 single fillet),
- 100 g of meat (1 bag),
- 2 tomatoes,
- 1 teaspoon of olive oil,
- a handful of dried cranberries,
- spices: sweet peppers, herbal pepper, thyme, basil, coriander.
The chicken fillet is cut into long strips and seasoned with pepper and thyme.
The tomatoes are sliced or diced and sautéed on a heated pan with a little water until they become semi-liquid.
The cooked kasha is transferred to a separate bowl and the tomatoes, olive oil, dried cranberries, and spices are added.
All ingredients are mixed to form a homogeneous mass.
The prepared meat is seared on a heated grill pan.
The dish is served on a plate, which can be additionally decorated with chopped parsley.
Nutritional Values
Protein: 40.5 g Carbohydrates: 65.7 g Fat: 28.7 g Total energy value: 654 kcal.
Oliwia Kaczmarek
✓Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
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