Become a Cowboy – Horse Riding Training

It is widely acknowledged that horse riding is a therapeutic method, which is confirmed by the existence of hipotherapy. It is a type of rehabilitation that works both physically and mentally and socially at the same time. Hipotherapy is not a new concept, as it has been used in ancient times. One of the fundamental advantages of horse riding is the ability to spend time outdoors. Although everyone realizes how necessary it is to be close to nature, many people still restrict training to a closed gym and to being outside only during the journey from the car to home. Another positive feature of horse riding is the stimulation of the senses. There is nothing surprising in the fact that true riders are considered excellent lovers. During the hours spent on training a horse, its sense of smell, hearing, touch, and sight are very well trained and sensitized to stimuli. Horse riding helps in correcting serious posture problems and reduces muscle tension. It is invaluable in regulating metabolism, increasing resistance, and the efficiency of the body. In addition, it allows relaxation and is therefore a common choice for people with depression. Horse riding helps in strengthening the muscles in the legs, back, especially in its upper part, and in the abdomen.

The initial phase involves selecting a stable where you will attend lessons. Most of these animals are situated away from cities, so choose the one where the route is shortest and least burdensome. Contact the instructor to arrange a trial lesson. It usually lasts an hour and involves the instructor leading the horse you are riding on a longe line. The animal is controlled by the instructor, and you have time to practice your posture, seat, and balance. If you are wondering what to wear to the lessons, don't worry, we will answer that quickly. It's best to wear comfortable sports clothes. You might feel like wearing jeans, but don't choose them because they can cause chafing and limit your movements. Heavy shoes, flip-flops or sandals are also not a good idea. Before your debut, it's worth gathering some basic information. Beginners are sometimes scared by the mere thought that they don't know how to get on a horse. It's not difficult: stand sideways to the horse and face its hindquarters. Take the reins in your left hand and hold onto the saddle with the same hand. With your right hand, grab the stirrup and put your left foot in it. Jump with your right leg, throw it over the horse, and sit in the saddle. You can hold onto the back of the saddle with your right hand while doing this. Getting off the horse is much easier: simply pull your feet out of the stirrups and slide off the horse slowly. Don't worry if you wake up the next day after the first lesson with sore buttocks and muscle soreness. These symptoms will disappear after a few lessons.

You will pay around 40 zł for an hour of horse riding lessons. A ticket for eight lessons costs between 250 and 320 zł. Initially, one lesson per week will suffice. Riding equipment is relatively expensive, so you don't need to buy it right away. In every riding school, there is the possibility of renting equipment. Riding pants (bryches) cost between 100 and 150 zł. The price of riding boots (sztyblets) is around 100 zł, for sztylps (attachable cuffs serving as protectors) is 80 zł, for leather gloves is 150 zł, and for helmets is 100 zł. The given amounts are approximate – everything depends on the material the products are made of. For example, gloves made of synthetic material are already available in stores from 10-15 zł.