2 min read
What is molybdenum and what function does it serve in the body? Molybdenum deficiency
Isabella Taylor
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Diets Premium Expert • 24.09.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Isabella Taylor | min read 2 min | Scientifically reviewed by a clinical dietitian 24.09.2026 |
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Key Takeaways
Molybdenum is one of the least common elements found on Earth, yet it plays a vital role in the human body. It participates in digestive and metabolic processes, serving as a component of enzymes and dietary supplements.
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Molybdenum is a chemical element belonging to the group of transition metals. Its name comes from the Greek word for lead. It is a silver-white, very hard, and has one of the highest melting temperatures of all elements. Its main source are minerals such as powellite, wulfenite, and molybdenite.
Molybdenum in the body
Although molybdenum is a trace element, it plays an important role in the human body. Its greatest amounts accumulate in the liver, lungs, spleen, muscles, kidneys and teeth. It is essential for the proper development and functioning of almost all human tissues. It exhibits many health benefits. It strengthens the immune system and affects male fertility. It also contributes to cleansing the body of harmful metabolic products and promotes well-being.
Molibden is a shortage
Due to the presence of molybdenum in food, deficiency of this element is quite rare. It most commonly occurs in people whose diet is rich in processed foods. Molybdenus deficiency is most often associated with increased susceptibility to tooth decay and impaired functioning of the immune system. There is also a deterioration in the condition of the skin and hair, which is characterized by excessive fracture and falling out. Other symptoms of molibdenum deficiency include an accelerated heartbeat, anemia, worsening of swelling of the teeth and problems with muscle function.
Isabella Taylor
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