CLINICAL KNOWLEDGE MAGAZINE 3 min read

Plums

Tomasz Jankowski ✓

Diets Premium Medical Expert • 23.03.2026

✓

Scientifically reviewed by a clinical dietitian: This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.

CLINICAL KNOWLEDGE MAGAZINE CLINICAL KNOWLEDGE MAGAZINE	min read 3 min
Diets Premium Medical Expert Tomasz Jankowski	Scientifically reviewed by a clinical dietitian 23.03.2026

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Key Takeaways

More than 80 percent of plum fruit is composed of water, but alongside water, there are numerous valuable vitamins and nutrients present in this product. For example, cherries contain 400 mg of antioxidants per 100 g of the product, which provide protection against cancer. These are anthocyanins that impact the functioning of the mind, physical performance, and the flexibility of blood vessels in the iris of the eye. This is crucial information for those who spend many hours in front of a computer, as plums support our vision due to their properties.

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Properties of plums

Over 80% of the volume of plum fruits consists of water, but this is not all that can be found in this product. There are also other ingredients that are extremely valuable from a health perspective. Plums contain antioxidants in an amount of 400 mg per 100 g of the product. They protect the body from cancers. They are anthocyanins that improve brain function and increase physical performance. Thanks to them, the blood vessels located in the retina are more flexible. Therefore, plums are an important source of potassium, which protects against heart attacks. In plum fruits, iron and vitamin C can also be found. In addition, plums are a source of pectins, which are an element of water-soluble fiber. They have gel-forming properties, which is why they are used in the production of jellies and jams. However, pectins also have a positive effect on digestion, which is why plums have a mild laxative effect. Plum fruits increase appetite, so they should not be eaten unnecessarily by people who want to lose weight. People with gastric and duodenal ulcers should also avoid their consumption, as plums may have an irritating effect.

Applications of cherry fruits

Cherry fruits are typically consumed raw but can also be added to cakes and desserts in the form of drilled holes. As cherries are naturally sweet, they make a fantastic ingredient in fruit compounds and beverages. They are also used in the production of alcohol, such as cherry liqueur. This liqueur contains coumarin, a substance that reduces blood clotting, making it recommended for people after a stroke or heart attack. Cherry flesh also contains coumarin, but with the addition of alcohol, it is better absorbed by the body. Therefore, small amounts of cherry liqueur are recommended for those with circulatory problems. According to the recommendations of Belgian scientists, drinking cherry juice before and after exercise prevents the formation of acids. Cherry juice is also used in cases of digestive problems, as it has a gentle laxative effect and helps in cases of respiratory diseases.