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Preparation

Katarzyna Mazur

Katarzyna Mazur

2026-03-24
6 min. read
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In advance of commencing physical exercise, each of us goes through a preparation phase. Its principal goals include elevating body temperature, improving circulatory system functioning, broadening range of motion in joints, and amplifying nervous system activity. If we intend to act locally, we can apply an extended and concentrated form of preparation via activation.

Czym jest aktywacja w sporcie?

Głównym celem aktywacji w sporcie jest zaangażowanie maksymalnej ilości włókien mięśniowych podczas konkretnego ruchu. Często wykonujemy ją nieświadomie, wykonując serie rozgrzewkowe z małym ciężarem lub bez niego, ale z dużą liczbą powtórzeń. Można powiedzieć, że dzięki temu otwieramy nasze drogi ruchowe, a układ nerwowy zostaje pobudzony do nadania bodźca określonym mięśniom, które je aktywują. Kolejnym ważnym zadaniem aktywacji jest funkcja ochronna. Często zapominamy, że stabilizacja lokalna i globalna odgrywają kluczową rolę podczas wykonywania ruchu. Aktywowanie mięśni odpowiedzialnych za stabilizację ruchów zabezpiecza nas przed urazami podczas treningu oraz zwiększa pewność siebie i kontrolę nad wykonywanym ruchem. Aktywacja może być również wykorzystana do odblokowania struktur mięśniowych, które przez skrócenie swej długości utrudniają poprawne wykonanie ruchu.

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