Pregnancy & Motherhood
1 min read
Pasta with Poultry Meat and Spinach Leaves
Max Müller
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Diets Premium Expert • 23.03.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Max Müller | min read 1 min | Scientifically reviewed by a clinical dietitian 23.03.2026 |
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Key Takeaways
Pasta with poultry meat constitutes a highly nutritious dish. To augment its visual allure and nutritional value, it is essential to incorporate colorful vegetables. An excellent choice is spinach, which, thanks to its potassium content, aids in reducing blood pressure, while folic acid and magnesium support protection against cardiovascular diseases.
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Essential components
– Chicken breast (90 g), – a portion of whole grain penne pasta (70 g), – two handfuls of fresh spinach (50 g), – fat cheese of 12% fat content (30 g), – a tablespoon of sunflower seeds (10 g), – small red onion (30 g), – two garlic cloves (6 g), – rapeseed oil (8 g).
The way in which it is prepared
We commence by boiling al dente pasta and subsequently pouring a glass of water that remains after cooking. Chicken is cut into cubes and sprinkled with spices. The onion is sliced into thin strips and the garlic into small pieces. We fry everything in rapeseed oil until it is lightly browned. We add the chicken and let it sit for a moment. We pour the remaining water from the pasta cooking into the pan, so that the contained starch gently binds all the ingredients. We add spinach, feta cheese, and sunflower seeds, and then carefully mix all the ingredients.
Nutrient composition of the product
Protein: 38.4 grams Carbohydrates: 50.8 grams Fat: 20.5 grams Fiber: 9.5 grams Total calorie count: 568 kcal.
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