Hazards associated with excessive use of supplements

The dietary supplement market is experiencing significant growth. In 2011, sales did not exceed 3 billion Polish zloty, whereas today, they are estimated at approximately 3.5 billion Polish zloty. Forecasts indicate that by 2018, this figure may surpass 5 billion Polish zloty – as indicated by the data and projections from the research firm PMR, presented at the scientific conference "Directions of Nutrition Development," organized by the National Centre for Nutrition and Dietetics of the Institute of Food and Nutrition in Warsaw. Research conducted by the Institute of Food and Nutrition reveals that the most popular supplements include magnesium preparations, probiotics, products for strengthening bones, muscles, and joints, weight-loss aids, and cosmetics for enhancing appearance. An increasing number of Poles are opting for dietary supplementation. The largest consumer group consists of seniors, though a growing interest is also observed among individuals over 30 years of age. These products are also gaining popularity among teenagers. The primary motivations for supplement use include fatigue, weakness, excess weight, illnesses, and the desire to enhance performance. Young people frequently choose supplements to improve the condition of their hair, nails, and skin. Meanwhile, older individuals prefer products that strengthen bones and joints, protect the cardiovascular system, and improve vision.