Food & Ingredients
2 min read
Exemplary meal plan for the Dukan diet
Tim Klein
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Diets Premium Expert • 24.09.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Tim Klein | min read 2 min | Scientifically reviewed by a clinical dietitian 24.09.2026 |
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Key Takeaways
Master the principles of the Dukan diet and explore the detailed characteristics of each phase.
Meal Plan
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Stage I: the one-day menu
Breakfast: 3 tablespoons of oatmeal and whole eggs, large kefir. 2nd breakfast: 4 layers of turkey ham, country cheese light. 2 breasts of chicken in herbs baked in the oven. Afternoon: 200 g of white fat cheese with added spices and 1 teaspoon of natural yogurt. Dinner: lettuce salad (100 g) and 1 cooked egg.
Phase II: a one-day meal plan
Breakfast: packaging of village light cheese, a slice of red pepper, tomatoes. 2nd breakfast: natural yogurt, fruit (optional: apple, peaches, morel). Lunch: baked seafood (dirty, mackerel), cooked broccoli or cauliflower. Afternoon: 200 g of white fat cheese with spices. Dinner: two sown eggs, asparagus beans In the evening 2 tablespoons of oat bran with added milk.
Stage III: one day's meals
Breakfast: skimmed milk, graham with yellow cheese, tomatoes. 2nd breakfast: wrapping skimming cereal cheese with pepper. Lunch: cooked chicken breast, rice, carrots with peas. Afternoon: 200 g of skimmer white cheese with a spoonful of jam. Dinner: dorsal fin, 1 tablespoon of natural yogurt, Brussels sprouts.
Stage four: the menu
You can eat whatever you want, but in reasonable quantities. Royal banquets in fast food, whether the sugar consumed at any time and in various forms, can have the opposite results. In addition, there is still one protein day a week during which you should eat exactly as you did during the first stage.
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