PRO
CLINICAL KNOWLEDGE MAGAZINE
6 min read
Captivating psychological topics – Current discoveries and debunked misconceptions
Katarzyna Mazur
✓
Diets Premium Medical Expert • 24.09.2026
✓
Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| CLINICAL KNOWLEDGE MAGAZINE CLINICAL KNOWLEDGE MAGAZINE | min read 6 min |
| Diets Premium Medical Expert Katarzyna Mazur | Scientifically reviewed by a clinical dietitian 24.09.2026 |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Key Takeaways
We will address the phenomenon of deja vu, how the media shape our behavior, and many other questions. The information is based on the most recent scientific discoveries. Greater self-awareness enables us to approach situations in life with increased mindfulness. Let us not allow ourselves to be manipulated, but let us trust in our abilities, for, as specialists assure us, a strong will is the key to success.
Meal Plan
Want to apply these guidelines in your daily diet?
Our smart diet generator creates a tailored meal plan in 3 minutes based on the recommendations in this article.
PRO Content
PRO
This article is professional premium content (PRO) provided in its entirety.
Coconut helps in the fight against fear
This centuries-old spice that gives foods a unique color has been studied by psychologists at the City University of New York. Turmeric appears to have an effect on treating mental disorders and mitigating the effects of surviving fear. Researchers say that turmeric may be a useful remedy for post-traumatic stress disorder (PTSD).
It's a test for depression
Researchers at Northwestern University say that from now on, it will be very easy to diagnose depression, and it's all about blood, and the researchers have developed a test that involves identifying the levels of nine RNA markers in a blood sample that are significantly different from the normal levels in people suffering from depression. According to the researchers, the new tests will not only make it quick and easy to identify the disease, but they will also show the most effective treatments. Some people can benefit from a simple visit and a conversation with a psychologist, while those who are prone to relapse depression will need to seek help.
The tickers in the media are manipulating the message
Fast and simple information can replace self-contained inference. Psychologists have recently pointed out that information that is often given briefly on a rolling strip in information programs called tickers can disrupt the critical thinking of the recipient. The viewer, by giving him some kind of such brief information, stops drawing conclusions about the facts provided. It turns out that despite the content of voice and images that are presented in television programs, it is seen precisely on the ticker bands.
We're all experts at everything
In psychology, the Dunning-Kruger effect describes a cognitive bias whereby individuals with limited knowledge or competence in a domain substantially overestimate their own abilities, often voicing opinions without scientific foundation. Conversely, true experts frequently underestimate their relative competence. How does this happen? Specialists recognize how vast their field is and how much remains to be discovered, constantly striving to refine their understanding. Moreover, tasks within their domain feel so routine to them that they mistakenly assume anyone could perform them easily. In contrast, novices are oblivious to their own ignorance—they do not know what they do not know. Consequently, the less some people understand a subject, the more vocally and confidently they tend to preach about it.
A strong will guarantees success in life
It turns out that not only happiness, beauty, intelligence, and money help us in life and achieve our goals. Psychological experiments show that self-control is a very important part of our lives and largely determines the success of our endeavors.
Is this really a deja vu thing at all?
Often in a given situation, experiencing emotions, being in a particular place, we have the undeniable impression that the deja vu phenomenon has happened before, that it happened in the unknown past. So this feeling is so strong that it has its name deja vu from the French jujuj seen. So does this phenomena really exist, or is it just an invention of our imagination?
Tags
Katarzyna Mazur
Diets Premium Medical Expert
Member of the Diets Premium clinical editorial board. Specializes in medical diet therapy, metabolic health, and nutritional planning.
View Profile →
