General • Easy
Kanapka z serem twarogowym, szczypiorem i rzodkiewką
1 /
Porcja
Składniki - 4
Przygotowanie przepisu
1
Kanapkę smarujemy serem.Na kanapkę kładziemy pokrojony szczypiorek i rzodkiewkę.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 35 g | 35 g |
| Alkoholu | 0.35 g | 0.35 g |
| Argentyna | 52.51 g | 52.51 g |
| Beta-glukany | 0.28 g | 0.28 g |
| Betaina | 17.5 mg | 17.5 mg |
| Białko | 6.79 g | 6.79 g |
| Białko zwierzęce | 4.92 g | 4.92 g |
| Bor | 70.02 mg | 70.02 mg |
| Błonnik | 2.93 g | 2.93 g |
| Błonnik nierozpuszczalne | 1.83 g | 1.83 g |
| Błonnik rozpuszczalny | 0.7 g | 0.7 g |
| Całkowity alkohol cukrowy | 0.34 g | 0.34 g |
| Chlor | 44 mg | 44 mg |
| Chlor | 259.13 mg | 259.13 mg |
| Cholesterol | 6.7 mg | 6.7 mg |
| Chrom | 1.95 µg | 1.95 µg |
| Cobalt | 0.22 µg | 0.22 µg |
| Cukier | 2.3 g | 2.3 g |
| Cukier dodany | 0.48 g | 0.48 g |
| Cynk | 0.58 mg | 0.58 mg |
| Cysty | 21 g | 21 g |
| Fenyloalanina | 42.01 g | 42.01 g |
| Fitosterol | 11.75 mg | 11.75 mg |
| Fluor | 3.5 mg | 3.5 mg |
| Fosfor | 88.43 mg | 88.43 mg |
| Fruktoza | 0.62 g | 0.62 g |
| Glicyna | 38.5 g | 38.5 g |
| Glukoza | 0.79 g | 0.79 g |
| Glutamina | 140.02 g | 140.02 g |
| Histydyna | 21 g | 21 g |
| Hydroxyproliny | 3.5 g | 3.5 g |
| Index glikiemiczny | 18.26 µg | 18.26 µg |
| Inuliny | 0.07 g | 0.07 g |
| Izoleucyna | 31.51 g | 31.51 g |
| Jod | 4.88 µg | 4.88 µg |
| Karotyna Beta | 0.35 mg | 0.35 mg |
| Kcal | 144.27 kcal | 144.27 kcal |
| Kj | 603.11 kJ | 603.11 kJ |
| Krzemionka | 3.8 mg | 3.8 mg |
| Kwas alfa-linolenowy | 0.01 g | 0.01 g |
| Kwas aspartyczny | 52.5 g | 52.5 g |
| Kwas cytrynowy | 17.51 mg | 17.51 mg |
| Kwas foliowy | 14 µg | 14 µg |
| Kwas glutaminowy | 280 g | 280 g |
| Kwas kwinowy | 1.75 g | 1.75 g |
| Kwas linolowy | 0.02 g | 0.02 g |
| Kwas malinowy | 7.02 g | 7.02 g |
| Kwas oksalowy | 9.75 mg | 9.75 mg |
| Kwas oleinowy | 0.01 g | 0.01 g |
| Kwasowość | 1.58 g | 1.58 g |
| Kwasy tłuszczowe jednonienasycone | 0.47 g | 0.47 g |
| Kwasy tłuszczowe nasycone | 1.12 g | 1.12 g |
| Kwasy tłuszczowe trans | 0.34 g | 0.34 g |
| Kwasy tłuszczowe wielonienasycone | 0.27 g | 0.27 g |
| Laktoza | 1.36 g | 1.36 g |
| Leucyna | 70.01 g | 70.01 g |
| Lignina | 0.11 g | 0.11 g |
| Lizyna | 35.01 g | 35.01 g |
| Luteina | 17.5 µg | 17.5 µg |
| Luteina + zeaxantyna | 134.92 mg | 134.92 mg |
| Magnez | 14.07 mg | 14.07 mg |
| Mangan | 0.23 mg | 0.23 mg |
| Metionina | 17.5 g | 17.5 g |
| Miedź | 0.05 mg | 0.05 mg |
| Molybdenum | 6.2 µg | 6.2 µg |
| Nikel | 5.25 mg | 5.25 mg |
| Nitrogeny | 0.01 g | 0.01 g |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.24 g | 0.24 g |
| Popiół | 1.23 g | 1.23 g |
| Potas | 158 mg | 158 mg |
| Prolina | 87.5 g | 87.5 g |
| Sacharoza | 0.67 g | 0.67 g |
| Selen | 7.63 µg | 7.63 µg |
| Seryna | 49 g | 49 g |
| Siarka | 9 mg | 9 mg |
| Skrobia | 18.23 g | 18.23 g |
| Sód | 314.7 mg | 314.7 mg |
| Sól | 0.79 g | 0.79 g |
| Tauryn | 0.7 mg | 0.7 mg |
| Treonina | 31.51 g | 31.51 g |
| Tryptofan | 14 g | 14 g |
| Tyrozyna | 28 g | 28 g |
| Tłuszcz | 2.28 g | 2.28 g |
| Valina | 42.01 g | 42.01 g |
| Wapń | 50.25 mg | 50.25 mg |
| Witamina A | 20.76 µg | 20.76 µg |
| Witamina B1 (Tiamina) | 0.06 mg | 0.06 mg |
| Witamina B12 (Cobalaminy) | 0.33 µg | 0.33 µg |
| Witamina B2 (Ryboflawina) | 0.13 mg | 0.13 mg |
| Witamina B3 (Niacyna) | 0.31 mg | 0.31 mg |
| Witamina B4 (Cholina) | 6.9 mg | 6.9 mg |
| Witamina B5 (Kwas pantotenowy) | 0.16 mg | 0.16 mg |
| Witamina B6 (Pyridoxyna) | 0.07 mg | 0.07 mg |
| Witamina B7 (Biotyna) | 0.18 mg | 0.18 mg |
| Witamina B9 (Kwas foliowy) | 8.63 µg | 8.63 µg |
| Witamina C (Kwas askorbinowy) | 9.11 mg | 9.11 mg |
| Witamina D | 0.13 µg | 0.13 µg |
| Witamina E | 0.09 mg | 0.09 mg |
| Witamina K | 11.63 µg | 11.63 µg |
| Woda | 76.75 g | 76.75 g |
| Węglowodany | 22.85 g | 22.85 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Żelazo | 0.64 mg | 0.64 mg |
| β-Karoten | 132.22 µg | 132.22 µg |
