General • Easy
Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Rodzynki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0.01 g |
| Alcohol | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 0.18 g | 0.18 g |
| Arginine | 0.02 g | 0.02 g |
| Ash | 3.02 g | 3.02 g |
| Beta-sitosterol | 0 mg | 0 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 337.04 mg | 337.04 mg |
| Carbohydrate | 119.01 g | 119.01 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 0.24 mg | 0.24 mg |
| Chlorine | 0.24 mg | 0.24 mg |
| Cholesterol | 3.91 mg | 3.91 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.21 g | 0.21 g |
| Copper | 0.68 mg | 0.68 mg |
| Cysteine | 0 g | 0 g |
| Fat | 6.15 g | 6.15 g |
| Fatty monounsaturated | 1.38 g | 1.38 g |
| Fatty polyunsaturated | 2.83 g | 2.83 g |
| Fatty saturated | 0.96 g | 0.96 g |
| Fatty trans | 0 g | 0 g |
| Fiber | 7.17 g | 7.17 g |
| Fiber insoluble | 2.52 g | 2.52 g |
| Fiber soluble | 1.17 g | 1.17 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 49.8 µg | 49.8 µg |
| Fructose | 11.82 g | 11.82 g |
| Glicemyc Index | 61.21 µg | 61.21 µg |
| Glucose | 11.43 g | 11.43 g |
| Glutamic acid | 0.03 g | 0.03 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 18 g | 18 g |
| Inulin | 0 g | 0 g |
| Iodine | 0 µg | 0 µg |
| Iron | 4.77 mg | 4.77 mg |
| Isoleucine | 33.61 g | 33.61 g |
| KJ | 595.91 kJ | 595.91 kJ |
| Kcal | 576.42 kcal | 576.42 kcal |
| Leucine | 60.02 g | 60.02 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 26.4 mg | 26.4 mg |
| Lysine | 44.45 g | 44.45 g |
| Magnesium | 157.48 mg | 157.48 mg |
| Manganese | 1.77 mg | 1.77 mg |
| Methionine | 9.6 g | 9.6 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 0.16 g | 0.16 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 0.13 g | 0.13 g |
| Oxalic acid | 0 mg | 0 mg |
| Phenylalanine | 33.61 g | 33.61 g |
| Phosphorus | 303.12 mg | 303.12 mg |
| Phytosterols | 0 mg | 0 mg |
| Potassium | 829.79 mg | 829.79 mg |
| Proline | 0.01 g | 0.01 g |
| Protein | 9.02 g | 9.02 g |
| Protein Plant | 0.21 g | 0.21 g |
| Salt | 0.3 g | 0.3 g |
| Selenium | 10.94 µg | 10.94 µg |
| Serine | 0.01 g | 0.01 g |
| Sodium | 131.84 mg | 131.84 mg |
| Starch | 6.48 g | 6.48 g |
| Sucrose | 2.88 g | 2.88 g |
| Sugar | 52.5 g | 52.5 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 0 mg | 0 mg |
| Threonine | 32.41 g | 32.41 g |
| Total Carbohydrates | 0.02 g | 0.02 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 0.21 g | 0.21 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 13.21 g | 13.21 g |
| Tyrosine | 0 g | 0 g |
| Valine | 45.61 g | 45.61 g |
| Vitamin A | 12.11 µg | 12.11 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 0.75 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 0.41 mg | 0.41 mg |
| Vitamin B3 (Niacin) | 3.68 mg | 3.68 mg |
| Vitamin B4 (Choline) | 0.79 mg | 0.79 mg |
| Vitamin B5 (Pantothenic acid) | 0 mg | 0 mg |
| Vitamin B6 (Pyridoxine) | 0.73 mg | 0.73 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 30.63 µg | 30.63 µg |
| Vitamin C (Ascorbic acid) | 11.28 mg | 11.28 mg |
| Vitamin D | 0.51 µg | 0.51 µg |
| Vitamin E | 0.33 mg | 0.33 mg |
| Vitamin K | 7.7 µg | 7.7 µg |
| Water | 315.29 g | 315.29 g |
| Zinc | 2.52 mg | 2.52 mg |
