General • Easy
Buckwheat with Pork Shoulder and Tomatoes
1 /
Portion
Contains allergens
Ingredients - 7
Recipe preparation steps
1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Posiekaną cebulę smażymy na patelni na rozgrzanym oleju razem z pokrojonym w kostkę schabem, dodajemy pokrojoną w kostkę lub startą na grubej tarce marchewkę, pomidory i ulubione przyprawy. Dusimy na wolnym ogniu pod przykryciem, pod koniec dodajemy koncentrat pomidorowy. Kaszę kładziemy na talerz i zalewamy zawartością patelni.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.56 g | 0.56 g |
| Alpha Linolenic Acid | 1.02 g | 1.02 g |
| Arginine | 0.32 g | 0.32 g |
| Ash | 6.07 g | 6.07 g |
| Aspartic acid | 0.56 g | 0.56 g |
| Beta-Cryptoxanthin | 33 µg | 33 µg |
| Beta-Glucan | 1.4 g | 1.4 g |
| Beta-carotene | 1.3 µg | 1.3 µg |
| Beta-sitosterol | 43 mg | 43 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 97.7 mg | 97.7 mg |
| Calories | 302.4 kcal | 302.4 kcal |
| Carbohydrate | 83.01 g | 83.01 g |
| Carotene Beta | 9335 mg | 9335 mg |
| Chloride | 60 mg | 60 mg |
| Chlorine | 30 mg | 30 mg |
| Cholesterol | 74.6 mg | 74.6 mg |
| Chromium | 1.6 µg | 1.6 µg |
| Citric acid | 0.41 mg | 0.41 mg |
| Complete Protein | 0.8 g | 0.8 g |
| Copper | 0.89 mg | 0.89 mg |
| Cysteine | 0.16 g | 0.16 g |
| Energy | 1265.6 kJ | 1265.6 kJ |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 23.41 g | 23.41 g |
| Fatty acids | 2.32 g | 2.32 g |
| Fatty monounsaturated | 10.86 g | 10.86 g |
| Fatty polyunsaturated | 5.67 g | 5.67 g |
| Fatty saturated | 4.75 g | 4.75 g |
| Fatty trans | 2.11 g | 2.11 g |
| Fiber | 11.18 g | 11.18 g |
| Fiber insoluble | 6.42 g | 6.42 g |
| Fiber soluble | 3.66 g | 3.66 g |
| Folate | 19 µg | 19 µg |
| Fructose | 5.65 g | 5.65 g |
| Galactose | 0.8 g | 0.8 g |
| Glicemyc Index | 101.8 µg | 101.8 µg |
| Glucose | 5.36 g | 5.36 g |
| Glutamic acid | 2 g | 2 g |
| Glycine | 0.24 g | 0.24 g |
| Histidine | 0.16 g | 0.16 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 0.8 g | 0.8 g |
| Iodine | 0.7 µg | 0.7 µg |
| Iron | 7.49 mg | 7.49 mg |
| Isoleucine | 0.32 g | 0.32 g |
| KJ | 2870.12 kJ | 2870.12 kJ |
| Kcal | 686 kcal | 686 kcal |
| Lactose | 0.8 g | 0.8 g |
| Leucine | 0.96 g | 0.96 g |
| Linoleic Acid | 2.99 g | 2.99 g |
| Lutein | 4 µg | 4 µg |
| Lutein + zeaxanthin | 301.18 mg | 301.18 mg |
| Lycopene | 12.04 µg | 12.04 µg |
| Lysine | 0.2 g | 0.2 g |
| Magnesium | 156.3 mg | 156.3 mg |
| Malic acid | 0.19 g | 0.19 g |
| Maltose | 0.08 g | 0.08 g |
| Manganese | 1.74 mg | 1.74 mg |
| Methionine | 0.16 g | 0.16 g |
| Molybdenum | 12 µg | 12 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Myristic Acid | 0.02 g | 0.02 g |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 6.57 g | 6.57 g |
| Omega 3 | 1.15 g | 1.15 g |
| Omega 6 | 4.53 g | 4.53 g |
| Oxalic acid | 62 mg | 62 mg |
| Palmitic Acid | 0.35 g | 0.35 g |
| Phenylalanine | 0.4 g | 0.4 g |
| Phosphorus | 493.8 mg | 493.8 mg |
| Phytosterols | 98 mg | 98 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1752 mg | 1752 mg |
| Proline | 0.48 g | 0.48 g |
| Protein | 34.42 g | 34.42 g |
| Protein Animal | 0.8 g | 0.8 g |
| Protein Plant | 8.4 g | 8.4 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.52 g | 0.52 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 2.46 µg | 2.46 µg |
| Serine | 0.4 g | 0.4 g |
| Sodium | 172.7 mg | 172.7 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 53.88 g | 53.88 g |
| Stearic Acid | 0.09 g | 0.09 g |
| Sucrose | 3.4 g | 3.4 g |
| Sugar | 15.77 g | 15.77 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 0.8 g | 0.8 g |
| Sulfur | 132 mg | 132 mg |
| Threonine | 0.24 g | 0.24 g |
| Total Carbohydrates | 66.88 g | 66.88 g |
| Total Fat | 2.56 g | 2.56 g |
| Total Protein | 9.33 g | 9.33 g |
| Total sugar alcohols | 1.8 g | 1.8 g |
| Tryptophan | 0.1 g | 0.1 g |
| Tyrosine | 0.24 g | 0.24 g |
| Valine | 0.4 g | 0.4 g |
| Vitamin A | 2043.3 µg | 2043.3 µg |
| Vitamin B1 (Thiamin) | 0.94 mg | 0.94 mg |
| Vitamin B12 (Cobalamin) | 0.5 µg | 0.5 µg |
| Vitamin B2 (Riboflavin) | 0.7 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 11.55 mg | 11.55 mg |
| Vitamin B4 (Choline) | 52.8 mg | 52.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.99 mg | 0.99 mg |
| Vitamin B6 (Pyridoxine) | 1.77 mg | 1.77 mg |
| Vitamin B7 (Biotin) | 0.61 mg | 0.61 mg |
| Vitamin B9 (Folate) | 131.4 µg | 131.4 µg |
| Vitamin C (Ascorbic acid) | 64.43 mg | 64.43 mg |
| Vitamin D | 1.8 µg | 1.8 µg |
| Vitamin D3 | 1.8 µg | 1.8 µg |
| Vitamin E | 6.64 mg | 6.64 mg |
| Vitamin K | 31.34 µg | 31.34 µg |
| Water | 408.19 g | 408.19 g |
| Zeaxanthin | 2 µg | 2 µg |
| Zinc | 6.48 mg | 6.48 mg |
