Wie man während des Trainings richtig atmet
Mia Hoffmann
2026-03-18
8 Min. Lesezeit
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Die Atmung ist ein integraler Bestandteil unseres täglichen Funktionierens und kann einen erheblichen Einfluss auf unser Wohlbefinden, unsere Gesundheit und unsere sportlichen Leistungen haben. Wie können wir also diesen Prozess steuern? Was ist beim Atmen entscheidend?
The process of the respiratory sequence
The respiratory process plays a significant role in the cardiovascular system, being primarily responsible for transporting oxygen from the environment to all tissues in the body, but also for the elimination of carbon dioxide produced as a result of m.. etc. muscle work. During a minute of rest, a person breathes an average of 16 times and lung ventilation fluctuates between 6 and 8 litres per minute. During work, it can increase to over 100 litres and during intensive exercise, the values can be even higher. The respiratory process occurs automatically, so people do not pay attention to it, which can lead to disturbances. This can result in m.. in. excessive fatigue, frequent headaches, concentration problems, or lack of power for physical activity. Many adults are not aware of this problem and breathe incorrectly. This can be due to a sedentary lifestyle and excessive stress, which leads to shallow and irregular breathing. It is also important to remember to breathe appropriately during physical exertion. The correct combination of breathing and movement is crucial for overall health, work efficiency, and achieving high sports results.
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