Eigenschaften und Kontraindikationen zur Verwendung einer Nasssauna
David Janitzek
2026-03-23
4 Min. Lesezeit
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Eine Nasssauna wird oft fälschlicherweise als Dampfbad interpretiert, obwohl in beiden Saunen bis zu 40% Luftfeuchtigkeit erreicht werden können, bleibt die Temperatur im Dampfbad konstant bei 55°C, und das Dampfbad, das in der Luft vorhanden ist, wird durch spezielle Dampfgeneratoren erzeugt. Es sollte betont werden, dass eine Sauna, die nicht aus Holz gebaut oder nicht vollständig mit Holz ausgekleidet ist, keine Sauna mehr, sondern ein Dampfbad (römisch) ist.
Moist Steam Sauna
The moist steam sauna is significantly more favorable for our body than a dry sauna. This bath starts at a temperature of 50° C and once our body gets used to it, we raise it up to 90° C and the humidity here is up to 20-40%. The water vapor that fills the entire room can be obtained by periodically watering the rocks on top of the furnace. Under the influence of high temperatures in our body, there is an exchange of body fluids, and from there we can remember the toxins and harmful products of metabolism. When the temperature of our body reaches 40° C, the subcutaneous blood vessels expand, but the internal blood vessels contract. Then, there is an acceleration of heart action and our blood pressure rises, although at the end of the bath it already decreases. The increase in breathing frequency favors better lung ventilation. It is worth noting that the duration of the stay in the moist steam sauna should not exceed 15 minutes. When visiting the moist steam sauna, let us remember that just like in the case of the dry sauna, cycles count: heating - cooling - relaxation, because it is precisely the temperature changes that have the greatest impact on our body. Let us remember that such temperature fluctuations increase our resistance.
The steam bath – characteristics
A steam bath is recommended for individuals who have skin problems, such as acne or excessive sebum production. When our skin heats up to 40° C, sweat serves to protect the body from overheating. With it, we eliminate all toxins and skin contaminants, while the sebaceous glands are unlocked, allowing for the removal of excess serum. People suffering from acne or excessive sebum production should consult a dermatologist before using the steam bath frequently. Acne can be a sign of puberty, but in cases of severe symptoms, dermatological consultation and treatment, including the use of prescription drugs, is necessary. A steam bath, like other types of sauna, has a significant impact on well-being, relaxation, and stress reduction. High temperatures kill bacteria and viruses, which has a positive effect on the immune system. Significant temperature changes promote the production of defense substances, making us less prone to illness. The steam bath also significantly accelerates blood and tissue circulation, improving the oxygenation of cells. A steam bath can provide relief for joint inflammation or muscle strain and can also support the recovery of strength after joint dislocation or bone fracture. Steam bath sessions stimulate the production of certain hormone groups that have a soothing and relaxing effect, promoting inner peace and tranquility. In summary, a steam bath has positive effects on both the body and the psyche.
Steam bath – Contraindications
Unfortunately, not everyone can use a steam bath, so read the list of contraindications and consult your doctor. Just like in any warm place, you should not enter the sauna under the influence of alcohol, drugs or other substances. In addition, you should wait at least an hour after eating, but not with an empty stomach. Although it has a positive effect on the immune system, it is best not to enter with a developed infection in order to not worsen your condition. On one hand, it has a positive impact on the respiratory system, but on the other hand, individuals with asthma should avoid it. Other limitations include acute rheumatic conditions, tuberculosis, ulcers, tumors, glaucoma, heart failure and circulatory disorders, coronary heart disease, hypertension, thrombophlebitis, epilepsy and claustrophobia. Pregnant women, elderly individuals and children under 6 years of age should not use a steam bath. Each sauna has similar properties and contraindications, but the choice is up to you. If your doctor has allowed you to use the sauna, find out in which one you feel the most comfortable.
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