General • Easy
Jaglanka on Coconut Milk
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Kaszę jaglaną opłukać kilkakrotnie zmieniając wodę aż będzie klarowna. Wsypać do niedużego garnka, dodać połowę mleka kokosowego (125 ml), całe pozostałe mleko (krowie lub roślinne), cukier i zagotować na małym lub średnim ogniu. Przykryć pokrywką, zmniejszyć ogień do minimum i gotować do miękkości pod przykryciem przez 18-20 minut.Garnek otworzyć, dolać resztę mleka kokosowego, wymieszać i odstawić z ognia. Z czasem, jak kasza będzie gęstniała, można dodawać do niej mleka w celu uzyskania odpowiedniej konsystencji.Do niedużego garnka wsypać owoce, no. Maliny, żurawinę, jagody, dodać cukier, przykryć i zagotować. Gotować na małym ogniu przez około 2 minuty. Dodać sok i gotować jeszcze 1-2 minuty. Odstawić z ognia, w razie potrzeby dodać więcej cukru do smaku.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.35 g | 0.35 g |
| Alcohol | 0.5 g | 0.5 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 0.22 g | 0.22 g |
| Ash | 3.59 g | 3.59 g |
| Aspartic acid | 0.35 g | 0.35 g |
| Beta-Cryptoxanthin | 0.5 µg | 0.5 µg |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-sitosterol | 7 mg | 7 mg |
| Boron | 0.5 mg | 0.5 mg |
| Calcium | 173.1 mg | 173.1 mg |
| Calories | 189 kcal | 189 kcal |
| Campesterol | 0.75 g | 0.75 g |
| Carbohydrate | 58.93 g | 58.93 g |
| Carotene Beta | 6 mg | 6 mg |
| Chloride | 125 mg | 125 mg |
| Chlorine | 16.75 mg | 16.75 mg |
| Cholesterol | 126.05 mg | 126.05 mg |
| Chromium | 1.75 µg | 1.75 µg |
| Citric acid | 0.45 mg | 0.45 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Complete Protein | 0.5 g | 0.5 g |
| Copper | 0.5 mg | 0.5 mg |
| Cysteine | 0.1 g | 0.1 g |
| Energy | 791 kJ | 791 kJ |
| Fat | 127.96 g | 127.96 g |
| Fatty acids | 1.45 g | 1.45 g |
| Fatty monounsaturated | 57.13 g | 57.13 g |
| Fatty polyunsaturated | 14.72 g | 14.72 g |
| Fatty saturated | 50.51 g | 50.51 g |
| Fatty trans | 1.06 g | 1.06 g |
| Fiber | 7.55 g | 7.55 g |
| Fiber insoluble | 5.3 g | 5.3 g |
| Fiber soluble | 2.15 g | 2.15 g |
| Fluoride | 3 mg | 3 mg |
| Fructose | 1.25 g | 1.25 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 93.85 µg | 93.85 µg |
| Glucose | 1.2 g | 1.2 g |
| Glutamic acid | 1.05 g | 1.05 g |
| Glutamine | 0.3 g | 0.3 g |
| Glycine | 0.15 g | 0.15 g |
| Histidine | 0.11 g | 0.11 g |
| Inulin | 1 g | 1 g |
| Iodine | 19.25 µg | 19.25 µg |
| Iron | 2.94 mg | 2.94 mg |
| Isoleucine | 0.22 g | 0.22 g |
| KJ | 5877.45 kJ | 5877.45 kJ |
| Kcal | 1423.1 kcal | 1423.1 kcal |
| Lactose | 7 g | 7 g |
| Leucine | 1.08 g | 1.08 g |
| Linoleic Acid | 0.65 g | 0.65 g |
| Lutein + zeaxanthin | 70.11 mg | 70.11 mg |
| Lysine | 0.5 g | 0.5 g |
| Magnesium | 75 mg | 75 mg |
| Malic acid | 0.25 g | 0.25 g |
| Maltose | 0.55 g | 0.55 g |
| Manganese | 1 mg | 1 mg |
| Methionine | 0.11 g | 0.11 g |
| Molybdenum | 14.25 µg | 14.25 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Nickel | 0.5 mg | 0.5 mg |
| Oleic Acid | 0.31 g | 0.31 g |
| Omega 3 | 1.32 g | 1.32 g |
| Omega 6 | 13.44 g | 13.44 g |
| Oxalic acid | 7.51 mg | 7.51 mg |
| Palmitic Acid | 0.2 g | 0.2 g |
| Phenylalanine | 0.27 g | 0.27 g |
| Phosphorus | 257.75 mg | 257.75 mg |
| Phytosterols | 19 mg | 19 mg |
| Potassium | 389.5 mg | 389.5 mg |
| Proline | 0.3 g | 0.3 g |
| Protein | 11.5 g | 11.5 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 5.9 g | 5.9 g |
| Quinic acid | 0.15 g | 0.15 g |
| Salt | 1.41 g | 1.41 g |
| Selenium | 3.08 µg | 3.08 µg |
| Serine | 0.25 g | 0.25 g |
| Sodium | 61.1 mg | 61.1 mg |
| Sorbitol | 0.5 g | 0.5 g |
| Starch | 32.55 g | 32.55 g |
| Stearic Acid | 0.05 g | 0.05 g |
| Stigmasterol | 0.55 g | 0.55 g |
| Sucrose | 5.79 g | 5.79 g |
| Sugar | 14.7 g | 14.7 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 75.5 mg | 75.5 mg |
| Threonine | 0.17 g | 0.17 g |
| Total Carbohydrates | 35.8 g | 35.8 g |
| Total Fat | 1.45 g | 1.45 g |
| Total Protein | 5.25 g | 5.25 g |
| Total sugar alcohols | 7.25 g | 7.25 g |
| Tryptophan | 0.13 g | 0.13 g |
| Tyrosine | 0.15 g | 0.15 g |
| Valine | 0.28 g | 0.28 g |
| Vitamin A | 27 µg | 27 µg |
| Vitamin B1 (Thiamin) | 0.42 mg | 0.42 mg |
| Vitamin B12 (Cobalamin) | 1.13 µg | 1.13 µg |
| Vitamin B2 (Riboflavin) | 0.43 mg | 0.43 mg |
| Vitamin B3 (Niacin) | 1.41 mg | 1.41 mg |
| Vitamin B4 (Choline) | 52.4 mg | 52.4 mg |
| Vitamin B5 (Pantothenic acid) | 1.04 mg | 1.04 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 0.47 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 58.25 µg | 58.25 µg |
| Vitamin C (Ascorbic acid) | 17.45 mg | 17.45 mg |
| Vitamin D | 1.01 µg | 1.01 µg |
| Vitamin D3 | 0.5 µg | 0.5 µg |
| Vitamin E | 3.35 mg | 3.35 mg |
| Vitamin K | 11.23 µg | 11.23 µg |
| Water | 158.79 g | 158.79 g |
| Xylitol | 5.5 g | 5.5 g |
| Zinc | 2.34 mg | 2.34 mg |
