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General • Easy

Bounty Oatmeal

1 / Portion

Contains allergens

Tree nuts Sulphites Latex-Fruit Syndrome Oats Gluten Honey Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Coconut Soy Peanuts

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Coconut milk

50 x Mililiter

(1 g)

Oat Flakes

40 x Gram

(1 g)

Bee Honey

1 x Tablespoon

(25 g)

Cow’s Milk 1.5%

2 x Tablespoon

(10 g)

Coconut Flakes

5 x Gram

(1 g)

Dark Chocolate

5 x Gram

(1 g)

Recipe preparation steps

Płatki gotujemy z erytrolem na wodzie, gdy lekko zgestnieją dodajemy mleczko kokosowe i zwykle mleko. Owsianka już jest gotowa, wystarczy tylko podać z starta czekolada i wiórkami kokosa.

Nutrients

Name	All Portions	Single Portion
Acidity	0.01 g	0.01 g
Alanine	0.23 g	0.23 g
Alcohol	0.05 g	0.05 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.32 g	0.32 g
Ash	1.29 g	1.29 g
Aspartic acid	0.03 g	0.03 g
Beta-Glucan	1.85 g	1.85 g
Beta-carotene	0.05 µg	0.05 µg
Beta-sitosterol	0.75 mg	0.75 mg
Betaine	0.03 mg	0.03 mg
Boron	40.02 mg	40.02 mg
Calcium	59.1 mg	59.1 mg
Calories	33 kcal	33 kcal
Capric Acid	3.56 g	3.56 g
Caprylic Acid	4.13 g	4.13 g
Carbohydrate	54.33 g	54.33 g
Chloride	78.65 mg	78.65 mg
Chlorine	17.5 mg	17.5 mg
Cholesterol	2.6 mg	2.6 mg
Chromium	5.24 µg	5.24 µg
Cobalt	0.8 µg	0.8 µg
Copper	0.34 mg	0.34 mg
Cysteine	0.01 g	0.01 g
Cystine	0.1 g	0.1 g
Energy	138 kJ	138 kJ
Fat	18.96 g	18.96 g
Fatty monounsaturated	2.3 g	2.3 g
Fatty polyunsaturated	1.41 g	1.41 g
Fatty saturated	14.12 g	14.12 g
Fatty trans	0.92 g	0.92 g
Fiber	5.26 g	5.26 g
Fiber insoluble	4.08 g	4.08 g
Fiber soluble	1.33 g	1.33 g
Fluoride	5.2 mg	5.2 mg
Fructose	10.67 g	10.67 g
Galactose	0.41 g	0.41 g
Glicemyc Index	41.6 µg	41.6 µg
Glucose	9.07 g	9.07 g
Glutamic acid	1.06 g	1.06 g
Glutamine	0.04 g	0.04 g
Glycine	0.21 g	0.21 g
Histidine	0.1 g	0.1 g
Inulin	0.25 g	0.25 g
Iodine	3.5 µg	3.5 µg
Iron	3.75 mg	3.75 mg
Isoleucine	0.18 g	0.18 g
KJ	1678.8 kJ	1678.8 kJ
Kcal	401.3 kcal	401.3 kcal
Lactose	1.96 g	1.96 g
Lauric Acid	7.13 g	7.13 g
Leucine	0.42 g	0.42 g
Lignin	0.05 g	0.05 g
Linoleic Acid	0.16 g	0.16 g
Lutein + zeaxanthin	72.5 mg	72.5 mg
Lysine	0.25 g	0.25 g
Magnesium	91 mg	91 mg
Maltose	0.05 g	0.05 g
Manganese	2.12 mg	2.12 mg
Methionine	0.08 g	0.08 g
Molybdenum	13.8 µg	13.8 µg
Myristic Acid	1.38 g	1.38 g
Natron	6.5 g	6.5 g
Nickel	0 mg	0 mg
Oleic Acid	0.61 g	0.61 g
Omega 3	0.05 g	0.05 g
Omega 6	1.22 g	1.22 g
Oxalic acid	19.25 mg	19.25 mg
Palmitic Acid	0.73 g	0.73 g
Phenylalanine	0.24 g	0.24 g
Phosphorus	264.8 mg	264.8 mg
Phytosterols	18.5 mg	18.5 mg
Potassium	343.35 mg	343.35 mg
Proline	0.3 g	0.3 g
Protein	7.34 g	7.34 g
Protein Plant	1.2 g	1.2 g
Salt	0.05 g	0.05 g
Saturated Fatty Acids	2.66 g	2.66 g
Selenium	3.37 µg	3.37 µg
Serine	0.22 g	0.22 g
Silica	20 mg	20 mg
Sodium	19.35 mg	19.35 mg
Starch	23.58 g	23.58 g
Stearic Acid	0.26 g	0.26 g
Sucrose	3.68 g	3.68 g
Sugar	24.63 g	24.63 g
Sugar added	0.55 g	0.55 g
Sulfur	80.5 mg	80.5 mg
Theobromine	40.05 mg	40.05 mg
Threonine	0.15 g	0.15 g
Total Carbohydrates	2.9 g	2.9 g
Total Fat	13.81 g	13.81 g
Total Protein	1.48 g	1.48 g
Total sugar alcohols	0.3 g	0.3 g
Tryptophan	0.08 g	0.08 g
Tyrosine	0.15 g	0.15 g
Valine	0.24 g	0.24 g
Vitamin A	5.15 µg	5.15 µg
Vitamin B1 (Thiamin)	0.2 mg	0.2 mg
Vitamin B12 (Cobalamin)	1.04 µg	1.04 µg
Vitamin B2 (Riboflavin)	0.11 mg	0.11 mg
Vitamin B3 (Niacin)	0.81 mg	0.81 mg
Vitamin B4 (Choline)	3.58 mg	3.58 mg
Vitamin B5 (Pantothenic acid)	0.51 mg	0.51 mg
Vitamin B6 (Pyridoxine)	0.1 mg	0.1 mg
Vitamin B7 (Biotin)	1.83 mg	1.83 mg
Vitamin B9 (Folate)	22.45 µg	22.45 µg
Vitamin C (Ascorbic acid)	1.57 mg	1.57 mg
Vitamin D	0.98 µg	0.98 µg
Vitamin D3	0.05 µg	0.05 µg
Vitamin E	0.95 mg	0.95 mg
Vitamin K	111.38 µg	111.38 µg
Water	61.95 g	61.95 g
Zinc	1.81 mg	1.81 mg