Stojąc Palms-In Hantle Wyciskanie
Stojąc Palms-In Hantle Wyciskanie
i Instrukcje
Start by having a dumbbell in each hand with your arm fully extended to the side using a neutral grip. Your feet should be shoulder width apart from each other. Now slowly lift the dumbbells up until you create a 90 degree angle with your arms. Note: Your forearms should be perpendicular to the floor. This the starting position.
Continue to maintain a neutral grip throughout the entire exercise. Slowly lift the dumbbells up until your arms are fully extended.
While inhaling lower the weights down until your arm is at a 90 degree angle again.
Repeat for the recommended amount of repetitions.
Wpływ fizjologiczny
Benchmarking kaloryczny
Paliwo dla twojego treningu
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