Znaleźć punkt pośredni między agresją a uleganiem – sztuka bycia asertywnym
Julia Wójcik
2026-03-23
3 min. czytania
1 / 1
1 zdjęcie
243
Asertywność jest terminem, który często jest mylony i powtarzany przez wiele ludzi. Można powiedzieć, że jest to po prostu modny termin, często rozumiany wyłącznie jako umiejętność odmawiania. Jednak sztuka odmawiania jest tylko szczytem góry lodowej, początkiem grupy zachowań, które określamy tym terminem. Asertywność jest jedną z podstawowych umiejętności społecznych, które pozwalają nam budować zdrowe i satysfakcjonujące relacje z otoczeniem.
Can you learn to be assertive?
Assertiveness is not a characteristic that a person is born with. It is a skill that is acquired over time and that brings many benefits. Effective communication that manifests itself in a situation of aggression or addiction. Assertivity can be learned, but it is a process that requires effort and consequence that many consider to be the most difficult. This is certainly good news for those who have previously had a problem, e.g. by expressing their own opinion in stressful professional situations and using their own defense mechanisms in the form of aggressive or addictive situations.
Exercise INSPIRE Sourcing s... c
Here's an exercise that gives you three examples of negative responses. Try to define their type: an assertive response, an aggressive response, a failed response, and also think about what kind of messages/answers you're using yourself in practice. (a) A description of the situation: A work colleague suddenly calls you with a request for help in preparing a report that she's not getting along with, and you've promised your family that you'll go to the Aquarium. (b) I won't help you with the report. (c) This is your job and you always ask for something at the last minute and don't count on my plans.
Tagi
