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Fiber insoluble
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Fiber insoluble

fiber_insoluble
fiber
Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Nutrient Category
fiber
Unit of Measure
g
Recommended Daily Allowance (RDA)
25 g
Daily Reference Intake (Women)
25 g
Daily Reference Intake (Men)
38 g
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Tortilla Wrap
Tortilla Wrap
300 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 7g • W: 51g
Keto Bread with Almond Flour
Almond Flour
Keto Bread with Almond Flour
167 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 14g • W: 3g
Fresh Orange Juice
Fresh
Fresh Orange Juice
46 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 10g
Orange Peel
Orange Peel
108 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 25g
Romaine Lettuce
Romaine Lettuce
13 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 1g
Crispbread
Crispbread
Crispbread
372 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 2g • W: 79g
Buckwheat Groats
Buckwheat Groats
Buckwheat Groats
356 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 3g • W: 69g
Whole Grain Rice
Whole Grain
Whole Grain Rice
111 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 1g • W: 23g
Saffron Threads
Saffron Threads
360 kcal / 100g ⚠️ 1 alergen
B: 11g • T: 6g • W: 65g
Frozen Berry Mix
Berry
Frozen Berry Mix
45 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 9g
Instant Dry Yeast
Yeast
Instant Dry Yeast
301 kcal / 100g ⚠️ 1 alergen
B: 44g • T: 6g • W: 19g
Fresh Brown Mushrooms
Champignon Mushrooms
Fresh Brown Mushrooms
28 kcal / 100g ⚠️ 1 alergen
B: 3g • T: 0g • W: 3g
Sunflower Roll
Roll
Sunflower Roll
210 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 14g • W: 8g
Walnut Kernels
Dash Diet
Walnut Kernels
703 kcal / 100g ⚠️ 3 alergeny
B: 15g • T: 65g • W: 14g
Shallots
Shallots
79 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 0g • W: 17g
Low Carb Sunflower Seed, Chia Seed and Quark Bread
Low-Carb
Low Carb Sunflower Seed, Chia Seed and Quark Bread
185 kcal / 100g ⚠️ 3 alergeny
B: 10g • T: 13g • W: 7g
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
Low-Carb
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
245 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 19g • W: 8g
Ground Almonds
Almonds
Ground Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Low-Carb Sunflower, Flaxseed and Sesam Bread
Low-Carb
Low-Carb Sunflower, Flaxseed and Sesam Bread
200 kcal / 100g ⚠️ 3 alergeny
B: 12g • T: 10g • W: 14g
Flaked Almonds
Dash Diet
Flaked Almonds
630 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 52g • W: 21g
Granulated Garlic
Dash Diet
Granulated Garlic
161 kcal / 100g ⚠️ 1 alergen
B: 6g • T: 1g • W: 33g
Green Lentils
Lentils
Green Lentils
359 kcal / 100g ⚠️ 1 alergen
B: 25g • T: 3g • W: 58g
Frozen Pitted Cherries
Dash Diet
Frozen Pitted Cherries
51 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 11g
Cooked Beetroot
Beetroot
Cooked Beetroot
42 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 9g
Rice Paper
Rice
Rice Paper
321 kcal / 100g ⚠️ 1 alergen
B: 5g • T: 1g • W: 73g
Stir-Fry Vegetables with Broccoli
Vegetables
Stir-Fry Vegetables with Broccoli
33 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 5g
Wholemeal Rye Bread
Rye Bread
Wholemeal Rye Bread
258 kcal / 100g ⚠️ 2 alergeny
B: 9g • T: 3g • W: 48g
Mountain Oat Flakes (Instant)
Oatmeal
Mountain Oat Flakes (Instant)
390 kcal / 100g ⚠️ 2 alergeny
B: 12g • T: 7g • W: 69g
Cow’s Milk 2%
Cow’s Milk 2%
51 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 2g • W: 5g
Spelt Flakes
Spelt Flakes
Spelt Flakes
390 kcal / 100g ⚠️ 2 alergeny
B: 12g • T: 7g • W: 69g
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