FAQ: Frequently Asked Questions
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.