General • Easy
Potatoes with herb curd and tomato juice
25 min
1 /
Portion
Recipe preparation steps
1
Before preparing, drink the tomato juice with a little Tabasco.
2
Boil the potatoes with the skin on and add a pinch of salt.
If you don't like skin, peel it and bake the potatoes in the oven.
Mix the quark with water and oil.
Add finely chopped onion to the quark.
Add the herbs: herb salt (salt), pepper, paprika powder, and garlic powder to taste.
3
Slice the kiwi and cut the apple into small pieces. Season the fruit with lemon juice and cinnamon.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alanine | 12.16 g | 12.16 g |
| Alcohol | 3.03 g | 3.03 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Alpha-Cryptoxanthin | 2.25 µg | 2.25 µg |
| Arginine | 12.16 g | 12.16 g |
| Ash | 5.36 g | 5.36 g |
| Aspartic acid | 18.8 g | 18.8 g |
| Beta-Cryptoxanthin | 13.73 µg | 13.73 µg |
| Beta-carotene | 750.27 µg | 750.27 µg |
| Beta-sitosterol | 23.14 mg | 23.14 mg |
| Betaine | 0.06 mg | 0.06 mg |
| Boron | 30.5 mg | 30.5 mg |
| Calcium | 264.15 mg | 264.15 mg |
| Carbohydrate | 79.71 g | 79.71 g |
| Carotene Beta | 826.25 mg | 826.25 mg |
| Chloride | 6.89 mg | 6.89 mg |
| Chlorine | 948 mg | 948 mg |
| Cholesterol | 13.07 mg | 13.07 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 3.59 µg | 3.59 µg |
| Citric acid | 1420.77 mg | 1420.77 mg |
| Cobalt | 0.93 µg | 0.93 µg |
| Copper | 0.66 mg | 0.66 mg |
| Cysteine | 3.07 g | 3.07 g |
| Fat | 7.37 g | 7.37 g |
| Fatty monounsaturated | 3.68 g | 3.68 g |
| Fatty polyunsaturated | 1.12 g | 1.12 g |
| Fatty saturated | 1.6 g | 1.6 g |
| Fatty trans | 6.72 g | 6.72 g |
| Fiber | 13.5 g | 13.5 g |
| Fiber insoluble | 7.85 g | 7.85 g |
| Fiber soluble | 4.09 g | 4.09 g |
| Fluoride | 8.82 mg | 8.82 mg |
| Folate | 25.49 µg | 25.49 µg |
| Fructose | 13.07 g | 13.07 g |
| Galactose | 2.28 g | 2.28 g |
| Glicemyc Index | 271.05 µg | 271.05 µg |
| Glucose | 8.83 g | 8.83 g |
| Glutamic acid | 310.56 g | 310.56 g |
| Glutamine | 30 g | 30 g |
| Glycine | 9.14 g | 9.14 g |
| Histidine | 6.07 g | 6.07 g |
| Inulin | 0.06 g | 0.06 g |
| Iodine | 17.81 µg | 17.81 µg |
| Iron | 3.41 mg | 3.41 mg |
| Isoleucine | 12.14 g | 12.14 g |
| Lactose | 6.66 g | 6.66 g |
| Leucine | 12.23 g | 12.23 g |
| Linoleic Acid | 0.52 g | 0.52 g |
| Lutein | 6 µg | 6 µg |
| Lutein + zeaxanthin | 539.95 mg | 539.95 mg |
| Lycopene | 18000.03 µg | 18000.03 µg |
| Lysine | 18.25 g | 18.25 g |
| Magnesium | 114.71 mg | 114.71 mg |
| Malic acid | 364.1 g | 364.1 g |
| Maltose | 2.28 g | 2.28 g |
| Manganese | 0.98 mg | 0.98 mg |
| Methionine | 3.05 g | 3.05 g |
| Molybdenum | 28.14 µg | 28.14 µg |
| Natron | 440.26 g | 440.26 g |
| Nickel | 2.02 mg | 2.02 mg |
| Nitrogen | 12.68 g | 12.68 g |
| Oleic Acid | 3.51 g | 3.51 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 0.97 g | 0.97 g |
| Oxalic acid | 25.44 mg | 25.44 mg |
| Palmitic Acid | 0.69 g | 0.69 g |
| Pantothenic acid | 0.14 mg | 0.14 mg |
| Ph | 14.45 µg | 14.45 µg |
| Phenylalanine | 12.18 g | 12.18 g |
| Phosphorus | 460.09 mg | 460.09 mg |
| Phytosterols | 42.86 mg | 42.86 mg |
| Potassium | 2067.06 mg | 2067.06 mg |
| Proline | 9.14 g | 9.14 g |
| Protein | 33.43 g | 33.43 g |
| Protein Animal | 24.75 g | 24.75 g |
| Protein Plant | 0.13 g | 0.13 g |
| Quinic acid | 0.4 g | 0.4 g |
| Salt | 1.44 g | 1.44 g |
| Selenium | 2.6 µg | 2.6 µg |
| Serine | 9.2 g | 9.2 g |
| Silica | 2.88 mg | 2.88 mg |
| Sodium | 528.68 mg | 528.68 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 34.88 g | 34.88 g |
| Stearic Acid | 1.12 g | 1.12 g |
| Sucrose | 5.64 g | 5.64 g |
| Sugar | 30.02 g | 30.02 g |
| Sugar added | 5.04 g | 5.04 g |
| Sulfur | 98.4 mg | 98.4 mg |
| Theobromine | 0.75 mg | 0.75 mg |
| Threonine | 9.14 g | 9.14 g |
| Total Carbohydrates | 10.43 g | 10.43 g |
| Total Fat | 0.39 g | 0.39 g |
| Total Protein | 0.68 g | 0.68 g |
| Total sugar alcohols | 3.91 g | 3.91 g |
| Tryptophan | 3.05 g | 3.05 g |
| Tyrosine | 6.14 g | 6.14 g |
| Valine | 15.2 g | 15.2 g |
| Vitamin A | 222.52 µg | 222.52 µg |
| Vitamin ARE | 183.3 µg | 183.3 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 5.21 µg | 5.21 µg |
| Vitamin B2 (Riboflavin) | 0.59 mg | 0.59 mg |
| Vitamin B3 (Niacin) | 4.13 mg | 4.13 mg |
| Vitamin B4 (Choline) | 36.85 mg | 36.85 mg |
| Vitamin B5 (Pantothenic acid) | 1.41 mg | 1.41 mg |
| Vitamin B6 (Pyridoxine) | 1.11 mg | 1.11 mg |
| Vitamin B7 (Biotin) | 0.62 mg | 0.62 mg |
| Vitamin B9 (Folate) | 95.11 µg | 95.11 µg |
| Vitamin C (Ascorbic acid) | 135.66 mg | 135.66 mg |
| Vitamin D | 4.87 µg | 4.87 µg |
| Vitamin D3 | 1.38 µg | 1.38 µg |
| Vitamin E | 3 mg | 3 mg |
| Vitamin K | 537.02 µg | 537.02 µg |
| Water | 694.53 g | 694.53 g |
| Zeaxanthin | 3 µg | 3 µg |
| Zinc | 2.32 mg | 2.32 mg |