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General • Easy
Raw vegetable salad with turkey breast strips and orange curd
15 min
1 /
Portion
Recipe preparation steps
1
Slice the zucchini.
Quarter the tomato.
Tear the lamb's lettuce into pieces.
Thinly slice the mushrooms.
Chop the onion into small cubes.
Sprinkle the turkey breast with paprika, season with salt, and fry in oil on both sides for 3 minutes.
Remove from the pan and cut into strips. Briefly fry the zucchini, mushrooms, and onion in the pan.
Place the lettuce and tomatoes in a bowl. Add the vegetables from the pan, mix, and then add the meat.
2
Peel the orange and cut it into small pieces. Place the yogurt in a bowl and mix with the orange pieces, vanilla pulp, and lemon juice.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.83 g | 0.83 g |
| Alanine | 68.2 g | 68.2 g |
| Alcohol | 1.73 g | 1.73 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Arginine | 76.7 g | 76.7 g |
| Ash | 6.84 g | 6.84 g |
| Aspartic acid | 178.9 g | 178.9 g |
| Beta-Cryptoxanthin | 47.92 µg | 47.92 µg |
| Beta-carotene | 2913 µg | 2913 µg |
| Beta-sitosterol | 17.47 mg | 17.47 mg |
| Betaine | 0.08 mg | 0.08 mg |
| Boron | 40.18 mg | 40.18 mg |
| Calcium | 324.65 mg | 324.65 mg |
| Campesterol | 0.88 g | 0.88 g |
| Carbohydrate | 35.64 g | 35.64 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 1035.89 mg | 1035.89 mg |
| Chloride | 97.06 mg | 97.06 mg |
| Chlorine | 193.06 mg | 193.06 mg |
| Cholesterol | 70.32 mg | 70.32 mg |
| Chromium | 4.04 µg | 4.04 µg |
| Citric acid | 0.86 mg | 0.86 mg |
| Cobalt | 1.94 µg | 1.94 µg |
| Complete Protein | 19.2 g | 19.2 g |
| Copper | 0.9 mg | 0.9 mg |
| Cysteine | 12.8 g | 12.8 g |
| Fat | 18.56 g | 18.56 g |
| Fatty monounsaturated | 7.34 g | 7.34 g |
| Fatty polyunsaturated | 2 g | 2 g |
| Fatty saturated | 8.06 g | 8.06 g |
| Fatty trans | 5.06 g | 5.06 g |
| Fiber | 11.71 g | 11.71 g |
| Fiber insoluble | 5.98 g | 5.98 g |
| Fiber soluble | 3.04 g | 3.04 g |
| Fluoride | 2.71 mg | 2.71 mg |
| Folate | 49.3 µg | 49.3 µg |
| Fructose | 6.23 g | 6.23 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 147.38 µg | 147.38 µg |
| Glucose | 6.74 g | 6.74 g |
| Glutamic acid | 291.1 g | 291.1 g |
| Glutamine | 143 g | 143 g |
| Glycine | 55.6 g | 55.6 g |
| Histidine | 34.2 g | 34.2 g |
| Hydroxyproline | 1.8 g | 1.8 g |
| Inulin | 0.08 g | 0.08 g |
| Iodine | 3.78 µg | 3.78 µg |
| Iron | 4.4 mg | 4.4 mg |
| Isoleucine | 59.4 g | 59.4 g |
| Lactose | 7.7 g | 7.7 g |
| Leucine | 85.5 g | 85.5 g |
| Linoleic Acid | 0.54 g | 0.54 g |
| Lutein | 8 µg | 8 µg |
| Lutein + zeaxanthin | 3557.33 mg | 3557.33 mg |
| Lycopene | 4374.14 µg | 4374.14 µg |
| Lysine | 93.8 g | 93.8 g |
| Magnesium | 135.28 mg | 135.28 mg |
| Malic acid | 8.19 g | 8.19 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.83 mg | 0.83 mg |
| Methionine | 21.5 g | 21.5 g |
| Molybdenum | 7.21 µg | 7.21 µg |
| Natron | 0.01 g | 0.01 g |
| Nickel | 3.35 mg | 3.35 mg |
| Nitrate | 1260 mg | 1260 mg |
| Nitrogen | 39.8 g | 39.8 g |
| Oleic Acid | 3.51 g | 3.51 g |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 1.33 g | 1.33 g |
| Oxalic acid | 23.71 mg | 23.71 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 67.8 g | 67.8 g |
| Phosphorus | 883.83 mg | 883.83 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 35.08 mg | 35.08 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 2231.13 mg | 2231.13 mg |
| Proline | 55.4 g | 55.4 g |
| Protein | 48.98 g | 48.98 g |
| Protein Animal | 19.2 g | 19.2 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 0 g | 0 g |
| Salt | 100.41 g | 100.41 g |
| Selenium | 66.14 µg | 66.14 µg |
| Serine | 63.8 g | 63.8 g |
| Silica | 2.53 mg | 2.53 mg |
| Sodium | 197.13 mg | 197.13 mg |
| Starch | 0.25 g | 0.25 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.52 g | 0.52 g |
| Sucrose | 3.2 g | 3.2 g |
| Sugar | 22.66 g | 22.66 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.74 g | 1.74 g |
| Sulfur | 120.35 mg | 120.35 mg |
| Taurine | 2.7 mg | 2.7 mg |
| Threonine | 55.4 g | 55.4 g |
| Total Carbohydrates | 7.86 g | 7.86 g |
| Total Fat | 1.04 g | 1.04 g |
| Total Protein | 20.73 g | 20.73 g |
| Total sugar alcohols | 0.84 g | 0.84 g |
| Tryptophan | 21.3 g | 21.3 g |
| Tyrosine | 42.7 g | 42.7 g |
| Valine | 80.6 g | 80.6 g |
| Vitamin A | 574.11 µg | 574.11 µg |
| Vitamin ARE | 0.33 µg | 0.33 µg |
| Vitamin B1 (Thiamin) | 0.43 mg | 0.43 mg |
| Vitamin B12 (Cobalamin) | 7.43 µg | 7.43 µg |
| Vitamin B2 (Riboflavin) | 1.88 mg | 1.88 mg |
| Vitamin B3 (Niacin) | 14.33 mg | 14.33 mg |
| Vitamin B4 (Choline) | 81.39 mg | 81.39 mg |
| Vitamin B5 (Pantothenic acid) | 4.16 mg | 4.16 mg |
| Vitamin B6 (Pyridoxine) | 1.31 mg | 1.31 mg |
| Vitamin B7 (Biotin) | 1.81 mg | 1.81 mg |
| Vitamin B9 (Folate) | 85.59 µg | 85.59 µg |
| Vitamin C (Ascorbic acid) | 82.99 mg | 82.99 mg |
| Vitamin D | 6.66 µg | 6.66 µg |
| Vitamin D3 | 0.83 µg | 0.83 µg |
| Vitamin E | 3.58 mg | 3.58 mg |
| Vitamin K | 133.67 µg | 133.67 µg |
| Water | 785.4 g | 785.4 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zeaxanthin | 4 µg | 4 µg |
| Zinc | 4.14 mg | 4.14 mg |