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General • Easy
Salad with chard and beans
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Portion
Recipe preparation steps
1
Prepare komosa. 2. Cut the hard stem of chicory. 3. Cut the avocado. 4. Mix the ingredients with spices to taste.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.11 g | 0.11 g |
| Alpha Linolenic Acid | 0.07 g | 0.07 g |
| Arginine | 0.13 g | 0.13 g |
| Ash | 9.58 g | 9.58 g |
| Aspartic acid | 0.28 g | 0.28 g |
| Beta-sitosterol | 110.9 mg | 110.9 mg |
| Betaine | 0.84 mg | 0.84 mg |
| Boron | 0.14 mg | 0.14 mg |
| Calcium | 213.17 mg | 213.17 mg |
| Carbohydrate | 128.82 g | 128.82 g |
| Carotene Beta | 4357.09 mg | 4357.09 mg |
| Chloride | 15.4 mg | 15.4 mg |
| Chlorine | 65.4 mg | 65.4 mg |
| Cholesterol | 4.31 mg | 4.31 mg |
| Chromium | 0.28 µg | 0.28 µg |
| Citric acid | 0.28 mg | 0.28 mg |
| Cobalt | 0.28 µg | 0.28 µg |
| Complete Protein | 0.5 g | 0.5 g |
| Copper | 1.3 mg | 1.3 mg |
| Cystine | 0.04 g | 0.04 g |
| Fat | 32.5 g | 32.5 g |
| Fatty monounsaturated | 18.85 g | 18.85 g |
| Fatty polyunsaturated | 6 g | 6 g |
| Fatty saturated | 4.74 g | 4.74 g |
| Fatty trans | 3.66 g | 3.66 g |
| Fiber | 23.28 g | 23.28 g |
| Fiber insoluble | 17.75 g | 17.75 g |
| Fiber soluble | 5.03 g | 5.03 g |
| Fluoride | 2.8 mg | 2.8 mg |
| Folate | 67.95 µg | 67.95 µg |
| Fructose | 0.36 g | 0.36 g |
| Galactose | 1.4 g | 1.4 g |
| Glicemyc Index | 28.5 µg | 28.5 µg |
| Glucose | 0.64 g | 0.64 g |
| Glutamic acid | 0.48 g | 0.48 g |
| Glutamine | 0.28 g | 0.28 g |
| Glycine | 0.44 g | 0.44 g |
| Histidine | 0.04 g | 0.04 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 8.8 µg | 8.8 µg |
| Iron | 9.18 mg | 9.18 mg |
| Isoleucine | 0.1 g | 0.1 g |
| Lactose | 1.4 g | 1.4 g |
| Leucine | 0.17 g | 0.17 g |
| Linoleic Acid | 0.13 g | 0.13 g |
| Lutein + zeaxanthin | 6119.16 mg | 6119.16 mg |
| Lysine | 0.53 g | 0.53 g |
| Magnesium | 302.22 mg | 302.22 mg |
| Malic acid | 0.07 g | 0.07 g |
| Maltose | 1.4 g | 1.4 g |
| Manganese | 2.63 mg | 2.63 mg |
| Methionine | 0.14 g | 0.14 g |
| Molybdenum | 1.4 µg | 1.4 µg |
| Natron | 34.5 g | 34.5 g |
| Nickel | 0.42 mg | 0.42 mg |
| Nitrate | 125 mg | 125 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.82 g | 0.82 g |
| Omega 6 | 5.27 g | 5.27 g |
| Oxalic acid | 511.6 mg | 511.6 mg |
| Phenylalanine | 0.11 g | 0.11 g |
| Phosphorus | 612.67 mg | 612.67 mg |
| Phytosterols | 112.4 mg | 112.4 mg |
| Potassium | 2117.28 mg | 2117.28 mg |
| Proline | 0.08 g | 0.08 g |
| Protein | 42.47 g | 42.47 g |
| Protein Plant | 1.3 g | 1.3 g |
| Quinic acid | 0.04 g | 0.04 g |
| Salt | 0.87 g | 0.87 g |
| Selenium | 10.31 µg | 10.31 µg |
| Serine | 0.1 g | 0.1 g |
| Silica | 2.8 mg | 2.8 mg |
| Sodium | 347.9 mg | 347.9 mg |
| Starch | 60.19 g | 60.19 g |
| Sucrose | 0.64 g | 0.64 g |
| Sugar | 4.21 g | 4.21 g |
| Sugar added | 1.4 g | 1.4 g |
| Sulfur | 21 mg | 21 mg |
| Threonine | 0.08 g | 0.08 g |
| Total sugar alcohols | 1.4 g | 1.4 g |
| Tryptophan | 0.11 g | 0.11 g |
| Tyrosine | 0.04 g | 0.04 g |
| Valine | 0.13 g | 0.13 g |
| Vitamin A | 152.64 µg | 152.64 µg |
| Vitamin ARE | 730 µg | 730 µg |
| Vitamin B1 (Thiamin) | 0.64 mg | 0.64 mg |
| Vitamin B12 (Cobalamin) | 2.46 µg | 2.46 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.64 mg |
| Vitamin B3 (Niacin) | 5.11 mg | 5.11 mg |
| Vitamin B4 (Choline) | 19.88 mg | 19.88 mg |
| Vitamin B5 (Pantothenic acid) | 2.08 mg | 2.08 mg |
| Vitamin B6 (Pyridoxine) | 1.06 mg | 1.06 mg |
| Vitamin B7 (Biotin) | 4.48 mg | 4.48 mg |
| Vitamin B9 (Folate) | 299.64 µg | 299.64 µg |
| Vitamin C (Ascorbic acid) | 101.26 mg | 101.26 mg |
| Vitamin D | 1.06 µg | 1.06 µg |
| Vitamin E | 6.32 mg | 6.32 mg |
| Vitamin K | 684.73 µg | 684.73 µg |
| Water | 208.38 g | 208.38 g |
| Zinc | 5.17 mg | 5.17 mg |