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General • Hard

Rice with Mushrooms and Dill (Lite Version)

45 min

1 / Portion

Contains allergens

Mushroom Rice Dill Celery Mugwort-Celery-Spice Syndrome Sunflower seeds Rapeseed

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Water

kcal: 42.5

1 x Cup

(250 g)

Protein 2.5g Fat 2.5g Carbohydrates 2.5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Fresh Mushrooms

kcal: 19.8

4 x Piece

(20 g)

Protein 2.16g Fat 0.32g Carbohydrates 2.08g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Long-Grain Brown Rice

kcal: 158.8

0.25 x Piece

(180 g)

Protein 3.2g Fat 0.86g Carbohydrates 34.56g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Garden Dill

kcal: 13.7

0.5 x Bunch

(70 g)

Protein 0.98g Fat 0.14g Carbohydrates 2.14g

Garden Dill

Nutrients

Ash 1.4 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2100 mg

Chloride 50 mg

Chromium 0 µg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 3.3 g

Fiber insoluble 2.1 g

Fiber soluble 1.2 g

Folate 10 µg

Glutamic acid 0.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 3800 mg

Magnesium 14 mg

Manganese 0.5 mg

Molybdenum 0.01 µg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 87.7 g

Zinc 2.6 mg

Garden Dill

Sunflower Seeds (Shelled)

kcal: 29.5

1 x Teaspoon

(5 g)

Protein 1.22g Fat 2.19g Carbohydrates 1.23g

Sunflower Seeds (Shelled)

Nutrients

Arginine 2.5 g

Ash 3.2 g

Beta-sitosterol 180 mg

Calcium 131 mg

Carbohydrate 24.6 g

Cholesterol 1 mg

Copper 1.87 mg

Fat 43.7 g

Fatty monounsaturated 8.35 g

Fatty polyunsaturated 28.82 g

Fatty saturated 4.42 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Folate 227 µg

Glutamic acid 4.2 g

Iron 4.2 mg

Kcal 584 kcal

Linoleic Acid 28.7 g

Magnesium 359 mg

Manganese 2.61 mg

Oleic Acid 8.3 g

Omega 6 28.7 g

Phosphorus 784 mg

Phytosterols 280 mg

Potassium 793 mg

Protein 24.4 g

Selenium 53 µg

Sodium 3 mg

Sucrose 1.7 g

Sugar 2.6 g

Tocopherol gamma 20 mg

Vitamin A 5 µg

Vitamin B1 (Thiamin) 1.32 mg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 6.97 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 227 µg

Vitamin E 27.81 mg

Vitamin K 2.7 µg

Water 4.5 g

Zinc 2.69 mg

Sunflower Seeds (Shelled)

Sunflower Oil 2

kcal: 8.2

1 x Teaspoon

(1 g)

Protein 0.01g Fat 0.9g Carbohydrates 0.01g

Sunflower Oil 2

Nutrients

Alpha Linolenic Acid 0.1 g

Ash 1 g

Calcium 0.9 mg

Carbohydrate 1 g

Chlorine 0.9 mg

Cholesterol 1 mg

Copper 1 mg

Fat 90 g

Fatty monounsaturated 24.8 g

Fatty polyunsaturated 50.7 g

Fatty saturated 10 g

Fatty trans 1 g

Fiber 1 g

Iron 0.1 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 50.7 g

Magnesium 1 mg

Manganese 1 mg

Natron 0.9 g

Oleic Acid 24.8 g

Omega 3 0.1 g

Omega 6 50.7 g

Phosphorus 1 mg

Phytosterols 250 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin A 1 µg

Vitamin D 1 µg

Vitamin E 41.1 mg

Vitamin K 0.9 µg

Water 1 g

Zinc 1 mg

Sunflower Oil 2

Cold-Pressed Rapeseed Oil

kcal: 45.4

5 x Gram

(1 ml)

Protein 0.05g Fat 5g Carbohydrates 0.05g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

318 kcal

Protein 10.12g

Fat 11.91g

Carbs 42.57g

Fiber 0g

Recipe preparation steps

Cook rice in 1 cup of lightly salted water. The cooking time is about 40 minutes - until softness and absorption of water.

Roast sunflower seeds on a dry pan to a golden color.

Chop chives.

Thin Slices of Peeled Mushrooms Steamed on the Pan with Rape Oil, Salt, and Pepper.

At the End of Steaming, Add Rice to Mushrooms and Mix.

Steamed Rice with Mushrooms, Drizzled with Sunflower Oil and Sprinkled with Sunflower Seeds and Parsley.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.5 g	0.5 g
Arginine	0.13 g	0.13 g
Ash	4.39 g	4.39 g
Beta-sitosterol	26.5 mg	26.5 mg
Calcium	52.66 mg	52.66 mg
Carbohydrate	42.57 g	42.57 g
Carotene Beta	735 mg	735 mg
Chloride	43.35 mg	43.35 mg
Chlorine	29.61 mg	29.61 mg
Cholesterol	0.91 mg	0.91 mg
Chromium	0.9 µg	0.9 µg
Copper	0.54 mg	0.54 mg
Erucic Acid	0.02 g	0.02 g
Fat	11.91 g	11.91 g
Fatty monounsaturated	4 g	4 g
Fatty polyunsaturated	3.96 g	3.96 g
Fatty saturated	0.9 g	0.9 g
Fatty trans	0.82 g	0.82 g
Fiber	9.54 g	9.54 g
Fiber insoluble	5.13 g	5.13 g
Fiber soluble	1.85 g	1.85 g
Fluoride	0.03 mg	0.03 mg
Folate	28.45 µg	28.45 µg
Fructose	0.8 g	0.8 g
Glicemyc Index	34.5 µg	34.5 µg
Glucose	0.8 g	0.8 g
Glutamic acid	0.32 g	0.32 g
Inulin	0.05 g	0.05 g
Iron	2.47 mg	2.47 mg
Isoleucine	0.14 g	0.14 g
Leucine	0.32 g	0.32 g
Linoleic Acid	2.88 g	2.88 g
Lutein + zeaxanthin	1330 mg	1330 mg
Lysine	0.14 g	0.14 g
Magnesium	82.01 mg	82.01 mg
Manganese	1.45 mg	1.45 mg
Molybdenum	4.5 µg	4.5 µg
Monounsaturated fat 18:1 c	3.04 g	3.04 g
Natron	0.01 g	0.01 g
Oleic Acid	3.71 g	3.71 g
Omega 3	0.55 g	0.55 g
Omega 6	3.42 g	3.42 g
Ph	17.5 µg	17.5 µg
Phosphorus	301.56 mg	301.56 mg
Phytosterols	60.5 mg	60.5 mg
Polyunsaturated fat 18:2 n-6	0.93 g	0.93 g
Potassium	526.96 mg	526.96 mg
Protein	10.12 g	10.12 g
Salt	2.58 g	2.58 g
Saturated fat 16:0	0.19 g	0.19 g
Saturated fat 18:0	0.06 g	0.06 g
Selenium	16.95 µg	16.95 µg
Sodium	14.26 mg	14.26 mg
Starch	34.02 g	34.02 g
Sucrose	0.57 g	0.57 g
Sugar	4.99 g	4.99 g
Sulfur	27.2 mg	27.2 mg
Tocopherol gamma	1 mg	1 mg
Valine	0.23 g	0.23 g
Vitamin A	124.36 µg	124.36 µg
Vitamin B1 (Thiamin)	0.39 mg	0.39 mg
Vitamin B12 (Cobalamin)	0.8 µg	0.8 µg
Vitamin B2 (Riboflavin)	0.55 mg	0.55 mg
Vitamin B3 (Niacin)	6.39 mg	6.39 mg
Vitamin B4 (Choline)	10.95 mg	10.95 mg
Vitamin B5 (Pantothenic acid)	1.95 mg	1.95 mg
Vitamin B6 (Pyridoxine)	0.33 mg	0.33 mg
Vitamin B7 (Biotin)	0.05 mg	0.05 mg
Vitamin B9 (Folate)	20.35 µg	20.35 µg
Vitamin C (Ascorbic acid)	14.85 mg	14.85 mg
Vitamin D	1.56 µg	1.56 µg
Vitamin E	3.73 mg	3.73 mg
Vitamin K	101.33 µg	101.33 µg
Water	358.93 g	358.93 g
Zinc	2.11 mg	2.11 mg